Li Yongwei said, according to the law of alternating yin and yang in nature, Huangdi Neijing? Su Wen's "Four Qi Regulating the Spirit" puts forward a health-keeping method of "nourishing yang in spring and summer and nourishing yin in autumn and winter", which puts people in nature to consider. Therefore, our health care should also change with the changes of the four seasons. Nourishing yang in spring and summer helps growth, and nourishing yin in autumn and winter helps collection.
Experts said that from the climate characteristics, nourishing yin should be based on diet therapy. At this time, the dryness in early winter is easy to cause insufficient body fluid, so it is advisable to eat more foods that prevent dryness and protect yin. Such as honey, bananas, tomatoes, radishes, spinach, duck, pears, persimmons, etc. , can also nourish yin, should eat often.
The soup can be made from Radix Adenophorae, Radix Codonopsis, Lily, Rhizoma Dioscoreae, Radix Ophiopogonis, etc. Spicy products are easy to get angry, wine is easy to get hot and humid, and eating too much hurts the yin, so it should be avoided.
Therefore, at this time, the tonic should be based on the principle of "flat tonic" and choose ingredients with the functions of nourishing yin and moistening dryness, benefiting qi and consolidating exterior. On the one hand, enhance immunity and improve the body's ability to resist cold climate change; On the other hand, it meets the seasonal requirements of replenishing lung in autumn and relieves various diseases caused by lung dryness.
Shashen Baihe Lianzi Decoction
Ingredients: 500g lean pork, 30g straight glehnia root, 30g lily and 30g lotus seed.
Practice: wash lily and lotus seeds and soak them in water for ten minutes; Then, the lean meat and other materials (Radix Adenophorae, Lily, Lotus Seeds) are boiled in a pot for 1.5 hours.
Efficacy: nourishing yin and moistening lung, calming the heart and calming the nerves. Among them, Adenophora adenophora is bitter and slightly cold, belonging to lung and stomach meridians, nourishing yin and moistening lung, benefiting stomach and promoting fluid production; Lily is sweet in taste, slightly cold in nature, belonging to lung heart meridian, and can nourish heart yin, tonify lung yin, clear lung heat, moisten lung dryness and relieve cough; Nourish the heart yin, benefit the heart qi, clear the heart and soothe the nerves; Lotus seeds are sweet and slightly astringent, clearing the heart and strengthening the spleen, stopping diarrhea, calming the nerves and improving eyesight, and stopping leucorrhea.
Figure/vision china