1, mutton soup
The first frost is more suitable for mutton soup. Because everyone follows the nourishing principle of the first frost, there is a folk saying that "it is better to make up the first frost than the winter". On the day of the first frost, there is a custom of "boiling mutton" and "boiling sheep's head".
2. Stewed chicken with gastrodia elata
The first frost season is also the harvest season of gastrodia elata, which has a very good nourishing effect at this time. Therefore, stewed gastrodia elata slices with ingredients, such as stewed chicken with gastrodia elata, will have a very good nourishing effect. Of course, if some people don't like gastrodia elata, they can put less. After all, it tastes stronger. Put more chicken and more monosodium glutamate, it will be fresher.
3. Radish soup
The radish in the first frost season is actually very delicious, because the sweetness of radish will be higher after the first frost, so it is suitable for cooking soup with radish, such as radish beef soup, radish sparerib soup, radish mutton soup and so on, which are all very good. It is said that the nutritional value of radish at this time is better than that of ginseng.
4. Braised rabbit
At the beginning of frost, the colder the weather, the more distinctive the folk food customs are. People think that "Chongyang" should be supplemented first, and then "the first frost" should be supplemented. Therefore, in the first frost, there is a dietary custom of "welcoming the frost rabbit meat", which is the rabbit meat after the first frost. At this time, rabbit meat tastes the best and its nutritional value is very high.
5. cold spinach
After the first frost, the frost will spread all over the vegetation and rocks, commonly known as frosting. Frosted vegetables are particularly delicious, and spinach is one of them.