Sugar is an indispensable helper in cooking. In addition to increasing flavor, it also has the functions of softening meat quality, maintaining foaming, anticorrosion and energy supply. However, there are many kinds of sugar because of different processing methods and raw materials. What's the difference between these sugars? How to choose a healthier one? Brown sugar and honey have no lower calories than white sugar. Many people think that brown sugar or honey is healthier, contains trace minerals and vitamins, and has lower calories. But in fact, if calculated carefully, the calorie is only slightly lower than that of ordinary sugar (if calculated by 1 gram of sugar, sugar is 4 calories, brown sugar is 3.65 calories, and honey is 3.2 1 calorie, which is similar). The World Health Organization suggests that the daily sugar intake of healthy adults and children is 5 ~ 10% of the total calories, which is about 25 ~ 50g of sugar. From the point of view of nutrition, no matter what kind of sugar, eating too much is unhealthy!
In addition to reducing your intake, it is also recommended that you eat different kinds of sugar alternately. Because of the different production processes of various sugars, different compounds will be produced in the process. For example, because brown sugar is made at high temperature, the acrylamide content is high. The latest experimental study by the Institute of Public Health of National Taiwan University found that long-term intake of too much acrylamide may cause cancer risk. In addition, patients with diabetes, kidney disease, hypertension and dieters are not recommended to eat brown sugar.
It is best to eat less cakes and cakes with spices instead of sugar, and it is recommended to choose sugar-free drinks to avoid the "Ant Man" dessert habit. Pay attention to the amount of sugar when cooking, and try to reduce the cooking methods with more sugar, such as sweet and sour, honey juice, vinegar slippery and so on. You can use more seasonings such as onion, ginger, garlic, traditional Chinese medicine and star anise to increase cooking changes. In addition, boiling and steaming vegetables not only use less oil, but also add color to the light flavor without sugar, which is a good cooking method. People with diabetes or obesity can choose to substitute sugar for ordinary sugar to increase the flavor of food.
Evaluation of sugar ■ White sugar: Sucrose is the most commonly used sugar with high purity. ■ Rock sugar: Sucrose has the highest purity and higher calories than other sugars. Used as a tonic or health product for traditional Chinese medicine, often used for stewing. ■ Brown sugar: It has a special flavor and contains many minerals and vitamins. It is often used to relieve menstrual pain or special seasoning for women, but it is not recommended for patients with diabetes, nephropathy, hypertension and weight loss. ■ Honey: The main ingredients contain sucrose, maltose, glucose and fructose. Due to the different quality of sales in the market, it is recommended to pay more attention when buying. ■ Fructose: found in fruits and honey, with high sweetness and low calorie. However, because it still contains calories, it will affect blood sugar, so it is not recommended for people with diabetes and weight loss. Delicious Silicon Valley * * * Authorized to reprint the original source Is brown sugar really healthier? Teach you how to choose good sugar and bad sugar!