Yogurt can indeed form a protective film attached to the stomach to avoid serious irritation to the gastric mucosa. Yogurt, after all, is the fermented product of milk, and its nutritional value is inherited from milk. It is rich in high-quality protein and fat-soluble vitamins, so drinking yogurt properly every day can supplement many beneficial ingredients. Real yogurt has no added sugar. After adding sugar, the taste is getting better and better. Sometimes we have diarrhea and a strong feeling of defecation to solve constipation. This may be because the low temperature of yogurt after refrigeration stimulates gastrointestinal mucosal spasm and causes severe peristalsis. It may also be because there is too much sugar in flavored yogurt, so making a bowl of fruit salad is also a good choice. Because yogurt lacks vitamin C, apples can be used to make up for the deficiency. Apples are rich in dietary fiber.
Open-minded personality and optimistic mood can make people relax and enhance their immune function and resistance. Finally, we need to pay attention to the need to do some proper exercise to avoid excessive exercise, to combine static and dynamic activities, to maintain energy during exercise, not to be overtired, and to choose projects suitable for our own conditions.
Old people are prone to symptoms of indigestion, so compared with the health care of young people, there are many places to pay attention to in the health care of the elderly. It can be said that each stage will have different ways of keeping in good health, so special attention is needed. So what should the elderly pay attention to?
Healthy diet: the elderly should give priority to a light diet, eat more green leafy vegetables and coarse grains, avoid eating foods that are too spicy, cold, hard or fresh, and eat less greasy foods, including big meat, broth, fried, grilled or fried foods.