The top-middle-qi method is the first step of qigong's "wisdom", which is to inhale purposefully and pay equal attention to qi. Through the smooth mixing of vitality between the human body and nature, the whole body membrane can be dredged, the orifices of the human body can be opened, and the qi pulse of the human body can be smooth, thus exuberant the life function of the human body. It has the effect of treating diseases and strengthening the body.

Features:

First, the fundamental principle of practicing ventilation method is: God (meaning) and Qi are one, Qi is drawn at will, and Qi is equally important. The qi mentioned here refers to the mixed vitality in nature, the self-qi scattered around itself and the qi in its own body. But the external gas is dominant.

Second, strengthen the opening and closing of conscious activities by means of the opening and closing of body movements. This training method seems to pay equal attention to spirit and form, but it is not, because its main purpose is not to strengthen the body, but to stimulate the internal qi to be released outward and the external qi to be inward.

Third, in order to achieve the above requirements and objectives, it is necessary to:

1, elegant expression, quiet and comfortable, comfortable, that is, beauty is in the heart, joy is in the heart, and firmness.

2, the posture should be generous, chic, not stiff, not artificial, to let go, to accept.

3, the action should be soft, round, continuous, fast and non-stop, slow and continuous, flexible and comfortable.

4. The opening and closing of consciousness is the key to practice this skill. When opening, the heart should be far away from the horizon, and when closing, the heart should be in the body-the deeper the better.

Basic efficacy:

First, through the smooth mixing of the vitality of the human body and nature, the whole body membrane can be dredged, and the orifices of the human body can be opened, so that the qi pulse of the human body is smooth, thus exuberant the vital function of the human body.

Second, this method can get qi quickly, has a strong sense of qi, and has a good effect of treating diseases and keeping fit.

Thirdly, through the practice of this method, we can stimulate some potential functions and sharpen the sensory functions of the human body, such as the perception of natural flowers and trees, mountains and rivers, lakes and seas, the sun, the moon and stars, storms and lightning.

4. This method is an effective method for gas production and gas accumulation. Through the practice of this method, we can quickly learn and use the skills of information field therapy, information field work and so on to treat diseases by releasing external qi.