Yangshengtang ve capsule can be eaten once a week or made into a mask, and it can be made twice if the skin is not good. Mainly for whitening, beauty, anti-aging, eating more fruits can whiten and moisturize.

Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees

Removing toxin and clearing intestines-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherries, grapes, avocados, lemons and strawberries

cherry

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

tomato

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Summer fruit

Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.

vegetables

Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! If you have more water, you will feel full, and the fiber will help to melt away. If you eat too much, you don't have to worry about getting fat.

Someone asked me online, old Chinese doctor, are you a doctor? Hee hee ~ ~ ~ as a physical object.