2. Need a good sleeping environment.

Don't worry if you can't sleep. Close your eyes and tell yourself to relax. It's best to keep a smile and imagine yourself as light as cotton.

If you are too sober, you will blink all the time. When you are tired, you will naturally feel sleepy.

5. Take off the things and clothes during the day before going to bed.

We don't sleep because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.

6. Mozart's music and the noise of electric fans-the best way to treat insomnia

Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.

The best music is the sound of waves lapping on the shore and seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.

7: Walking the dog

First of all, communicating with a four-legged friend will greatly reduce your tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

8. If you are not full, drink some yogurt or eat some fruit.

9. Take an essential oil bath or sea salt bath.

Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10- 15 minutes. Then go to bed at once.

Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.

10. Let yourself go to bed on time.

If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.

1 1. Watching boring books or TV programs-a good hypnosis method.

Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.

12. Eat caviar or feel the cold before going to bed.

You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.

Modern medical scientists have confirmed that dietotherapy is the best way to treat insomnia, which is superior to sleeping pills and has no side effects. Here are some trial examples:

(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.

(2) For people who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan, lily and glutinous rice (millet).

(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.

(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.

(5) Insomnia caused by hypertension can be hypnotized by taking 50g banana root and 0/00g lean pork/kloc-0.

(6) palpitation and insomnia patients, take 50g banana root and lean pork 100g together, and they can fall asleep.

(7) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.

(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Put it on the pillow before going to bed and smell it. I usually fall asleep after a while.

I hope it helps you!