What fruit the elderly eat should also be chosen according to their own physique. Fruits are divided into temperature, heat, cold, cool and flat. You must know your physique before you can choose the right fruit for yourself. We divide constitutions into two categories: cold and hot constitutions. If you are a person with a hot constitution, it is suitable to eat more cold fruits. If it is a person with a cold constitution, it is suitable to eat more warm fruits. Fruits with peaceful attributes are suitable for both constitutions. If you eat the right fruit, there will be no "upper cold and lower heat", which will cause physical discomfort, and only in this way can you achieve the purpose of keeping healthy with fruit. Cold and warm nature of fruit

Hot fruit: suitable for cold constitution

Six companies, black dates

Warm fruit: suitable for cold constitution

Mango, litchi, peach, longan, rambutan, peach, chestnut, Sakyamuni, coconut meat, kumquat, ebony, cherry, jujube,

Plum (tepid)

Flat fruit: suitable for all kinds of physique

Passion fruit, lemon, guava, avocado, pineapple, grape, lotus mist, orange, sugarcane, papaya, olive, plum and Indian jujube.

Cool fruit: suitable for hot constitution

Pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat.

Cold fruit: suitable for hot constitution

Tomato (slightly cold), watermelon, banana, kiwi, melon, grapefruit, orange, persimmon, coconut water, mulberry.