Longevity five beans soybean milk. Five materials, namely soybean, black bean, mung bean, pea and peanut, are mixed in the ratio of 3:1:1:1,soaked for 6~ 12 hours, washed, mashed with appropriate amount of water and boiled before drinking. This soybean milk has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease and diabetes. It also has the effects of nourishing liver and kidney, preventing aging, preventing cancer, reducing blood fat and blood sugar, and enhancing immunity.
Jujube and medlar soybean milk. Soak 45 grams of soybeans for 6- 12 hours, wash 15 grams of pitted red dates and 10 grams of medlar, add a soymilk machine, and then add clear water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases.
Answer supplement 1, soybean milk
Ingredients: 85g of soybean, 65438+ 0.3l of water, the best proportion of flavored and nutritious soybean milk, and the right amount of sugar.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3-5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybeans and peanuts, 200g of milk, 65438+ 0.3l of water.
Production: Put the soaked soybeans and peanuts into the soybean milk filter, and put the water and milk into the soybean milk pot.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame and peanuts10g, black beans 80g, water1.3l..
Production: Soak peanuts and black beans for a certain period of time, and then put them together with black sesame seeds into a soybean milk filter.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water1.3l.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and cook it slowly until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish skin, moisten lung and box lung qi.
5, sesame honey soybean milk
Ingredients: soybean milk 70g, black sesame 20g, honey 40g, 65438+ water 0.3l.
Production: put black sesame seeds and soaked soybeans into the filter screen of the soymilk machine, and start the soymilk machine to finish automatically.
Meridian tropism: entering the spleen and lungs.
Efficacy: nourish skin and moisten skin, blacken hair and raise hair. Rice paste must be made by a soymilk machine with this function.