I'm losing weight. . Drink a cup of soybean milk and an egg white in the morning. . I ate a steamed bread at noon. . Eat an apple in the afternoon. . Is it okay to eat steamed bread?
Honey, you'd better not eat steamed bread. In addition, eggs and soy milk can't be eaten together in the morning. At that time, I ate beef and milk in the morning, eggs and cucumbers at noon, and fried vegetables with cucumbers at night, with little oil. I lost 10 kg in a month, and my face is still very beautiful. If I want to lose weight, I must also supplement what the human body needs. No matter how much you eat in the morning, you won't get fat at noon, so you won't be very fat.