In the snow season, the temperature is cold, and many people have a big appetite. With the decrease of activity, diabetes is easy to recur or worsen. He reminded the general practitioner of Xiaolingwei Community Health Service Center in Xuanwu District, Nanjing that the temperature was cold and blood coagulation was blocked. Diabetic patients should always check their blood sugar and monitor it well, preferably once a week.
In fact, diabetic patients need to pay attention to many things besides eating. Only by paying attention to these can they keep their blood sugar normal.
Obviously, after eating, gastrointestinal peristalsis increases and a large amount of blood flows to the stomach. At this time, the blood flow to the head and heart is relatively reduced. Therefore, people are prone to symptoms of brain hypoxia. Therefore, it is best for diabetic patients not to eat 2 hours before going to bed, so as to reduce the burden of various organs of the body as much as possible.
Don't let the pillow be too high, because people with high blood sugar will become sticky, and the flow rate will naturally be slower than normal people, especially when sleeping. At this time, if you sleep with a pillow, the speed of blood flow to the head will slow down, the blood flow will also decrease, and the brain may be deprived of oxygen, which not only easily leads to drowsiness and fatigue after waking up, but also may induce ischemic stroke in severe cases.
If you cover your body with a thick and heavy quilt when you sleep, on the one hand, it is easy to make people feel poor breathing and affect the oxygen supply of various organs; On the other hand, it may block the blood circulation of the whole body, slow down the blood flow, and lead to blood supply disorder and hypoxia in the brain. In severe cases, it may lead to increased intracranial pressure and even stroke, which is quite dangerous.
For diabetics who always suffer from insomnia, I especially remind them to use sleeping pills with caution. For people with high blood sugar, be careful not to take a lot of sleeping pills before going to bed. Because these drugs will slow down the blood flow during sleep to varying degrees, make the blood viscosity increase relatively, lead to lower blood pressure, slow blood flow, and easily induce cardiovascular and cerebrovascular diseases. So everyone must be cautious about this.
In addition, diabetic patients have low immune function and poor skin elasticity, and are prone to various infections such as respiratory tract, skin and urinary tract. Therefore, we should pay attention to the cleanliness of the skin, take a bath frequently, and treat skin damage, paronychia, furuncle and folliculitis in time. At the same time, we should insist on brushing our teeth and gargling in the morning and evening and after meals. # Health Science Qualifying Competition #