With the increase of age, the elderly often have tinnitus, dizziness, insomnia, headache, neurasthenia and other symptoms. At this time, two palms can be attached to the ear respectively, and the palm can cover the ear hole tightly and fix it with thumb and little finger, and the other three fingers can knock the occipital bone together or alternately. It can be used for good health care and has a good curative effect on these symptoms.
Old people can pull their ears up in their spare time, which can adjust and promote the physiological functions of various systems of the human body and help to strengthen their physique. Massage your ears gently and rub them together, which can dredge the meridians and have a health care effect on the whole body organs such as kidneys. You can also massage the auricle, with the index finger attached to the inner side of the auricle and the thumb attached to the outer side of the auricle, and knead them relatively until they get hot, which is good for waist health care. Pull down the earlobe, first rub the earlobe hot, and then pull down the earlobe 15-20 times to make the earlobe slightly warm. Pull the auricle with your index finger and thumb, and pull it from the inside out. Tension is limited to painless, and can be used to treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Ear massage therapy can regulate the heart and improve the immunity and disease resistance of the body, but it is not suitable for patients with ear trauma or other ear diseases to massage their ears. Old people can massage their ears at rest, so as to gain insight into health, get rid of diseases and strengthen their brains, and achieve the purpose of keeping fit and preventing various patients.