diabetic
How do diabetics maintain health care?
One. Less oil and less fat. Shut up.
Patients with diabetes and hyperlipidemia should first check their three meals a day. If they often eat foods that will increase blood fat, such as fat, pork belly, lard, pigskin, chicken and duck skin, animal offal, crab roe, fish eggs, hooves, or fried and fried foods, they must quit, at least under control. Most fish contain less fat than pigs, cows and mutton. When cooking, you should also avoid using animal oil, cream, coconut oil, palm oil or oily broth, and try to use vegetable oil, salad oil or tea oil.
If you need to limit phosphorus, you should avoid using all kinds of dairy products, egg yolks, viscera, soda, cola, nuts, whole grains and other foods. Meat should be boiled in white water to help dephosphorize.
2. Low salt, low sugar and high fiber
Vegetables, fruits, oats and beans are rich in fiber, flavonoids and antioxidant vitamins, which have the function of protecting cardiovascular system and are beneficial to patients. However, when blood potassium is too high, in order to reduce potassium intake, raw vegetables should be avoided; Eat less black dates, red dates, durian, strawberries, bananas, longan, cantaloupe, tomatoes, dried fruits and so on. Coffee and strong tea should also be avoided.
Moderate exercise has many advantages.
Nowadays, due to the improvement of treatment methods and the progress of health awareness, fewer and fewer patients are thin, on the contrary, more and more people are obese. Obese people should actively lose weight, because obesity is not only a physical problem, but also may bring health concerns. Proper calorie control and aerobic exercise can effectively solve the obesity problem, and help to normalize blood lipids and improve insulin sensitivity. However, it is necessary to prevent hypoglycemia during exercise, so try to avoid exercising when insulin or oral hypoglycemic agents have the strongest effect, and choose to take part in exercise after meals 1/2 ~ 1 hour. At this time, blood sugar is high and hypoglycemia is not easy to occur. Patients who have the conditions to monitor blood sugar can detect blood sugar before and after exercise, find hypoglycemia in time, and know which exercise form and amount can reduce blood sugar.
preventive measure
(1) Prevent and correct obesity.
(2) Avoid a high-fat diet.
(3) Diet should ensure a reasonable weight to meet the needs of work and life. The composition of the food is reasonable. Preferably, carbohydrates are unrefined and rich in soluble vitamins, accounting for 50% ~ 65% of the total calories of food, fats account for 15% ~ 20% of the total calories of food (the ratio of polyunsaturated fatty acids to saturated fatty acids is greater than 1.5), and protein accounts for10% ~/kloc-of the total calories of food. Eat more vegetables.
(4) Increase physical activity and take part in physical exercise.
(5) Avoid or use less drugs that are not conducive to sugar metabolism.
(6) Actively discover and treat hypertension, hyperlipidemia and coronary heart disease.
(7) Get rid of bad habits such as alcohol and tobacco.
(8) Regular physical examination of middle-aged and elderly people should pay attention to the determination of blood sugar 2 hours after meals in addition to routine fasting blood sugar.
The above is the daily health care knowledge of diabetic patients. For diabetics, daily health care is particularly important. If you don't pay attention to daily health care, even if you take hypoglycemic drugs on time, your blood sugar can't be better controlled. Bian Xiao: I want to remind all diabetics that they must develop a healthy lifestyle.