Summer Healthy Soup 1, Tremella Lotus Seed Soup
Ingredients: tremella, lotus seeds, water, rock sugar.
Practice: soak tremella in water and tear it into small pieces; Then add water, tremella, lotus seeds and crystal sugar to the pot, and the water must be able to completely soak the ingredients; Stew on low heat for six hours to make all the ingredients soft and rotten, and you can take them directly.
2. Cashew nut lotus seed soup
Ingredients: cashew nuts, lotus seeds, ribs, salt and coriander.
Practice: lotus seeds and cashews are soaked in clear water until they are soft, and coriander is cut into sections; Rinse the ribs with boiling water after washing; Add boiling water to the pot, then add the prepared ingredients, and then simmer on low heat; When the meat is soft and rotten, add salt and coriander and you can eat it.
3. Tomato, Pleurotus eryngii and tofu soup
Ingredients: tomato, Pleurotus eryngii, tofu, chicken bone, onion, salt, chives and water.
Practice: see the chicken bones in the pot to cook the soup, then add the scallion to continue cooking; Wash Pleurotus eryngii and cut it into pieces for later use, then add chicken bone stock to continue cooking, then add tomatoes and tofu, and finally add a proper amount of salt. When you put the soup in a bowl, you can add a small amount of leeks.
4. Mung bean soup
Mung bean soup is a traditional summer drink. From the point of view of traditional Chinese medicine, mung bean is cool and sweet, which has the effects of moistening throat and quenching thirst, clearing away heat and detoxifying, while the polyphenol antioxidants contained in bean skin have the effect of relieving summer heat.
/kloc-It is advisable to take out the soup cooked in 0/0 minute and drink it alone. At this time, the mung bean soup is bright green, and the dissolved substances are mainly the active components in the bean skin, with the lowest oxidation degree and the strongest heat-clearing ability. After taking out the soup, add boiling water and continue to cook until the beans are boiled and ready to eat.
5. Red dates and glutinous rice soup
Jujube can regulate viscera and nourish qi and blood; Coix seed has high nutritional value, which can strengthen spleen and stomach, replenish lung and clear heat. The two together make soup, which is very suitable for drinking in summer. In addition, both red dates and coix seed have certain cosmetic effects, which are very suitable for women with poor stomach and intestines, and drinking coarse grain rice soup is also very beneficial. Coarse grains such as millet, oats and brown rice are rich in B vitamins and trace elements such as calcium, iron and phosphorus, which can make up for the losses caused by sweating.
What to eat in summer 1, vinegar: In midsummer, people have a poor appetite. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time and prevent intestinal infectious diseases such as dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
2, bitter vegetables: high temperature and high humidity in summer, often make people listless, tired and weak, loss of appetite. At this time, it is of great benefit to eat hard food. Chinese medicine believes that people are unhappy in summer because the summer heat and dampness are abundant, which hurts both kidney qi and spleen and stomach. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness.
3, hot tea: summer can not be separated from drinks, the first choice is neither a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
Misunderstanding of diet in summer 1, eating cold noodles: ordinary people like to eat a kind of cold noodles in Taiwan Province Province, which is dry and oily, so they will eat it in summer. In fact, the energy of a bowl of cold noodles is 520 calories, which is beyond the normal meal. Undoubtedly, because sesame sauce on cold noodles is oil and spicy oil is oil, the energy will definitely not be low.
Be smart: in order to give less energy, you need to tell your boss specifically that it is best not to put spicy oil. Of course, half sesame sauce is enough.
2, eat more fruits: summer is the fruit-rich period, ordinary people are not alert to fruits, will eat and eat. In fact, eating too much fruit and sugar in fruit will also increase the oil in the blood.
Take it wisely: Summer is also the vegetable production period, and it is also good to eat some vegetable and fruit salads, so that the amount of fruit is less.
3. Drink fresh milk as boiling water: The weather is hot in summer, and people have a bad appetite, but they need enough nutrition. Then some people began to drink more milk and drink several cups a day. Otherwise, some surveys have pointed out that high protein will hinder calcium intake.
Take it wisely: the professor pointed out that you can only drink two or three glasses of milk a day.