1, eat more bitter. Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone.

2. Increase the food intake of clearing away heat and relieving summer heat, invigorating spleen and promoting diuresis. Mung bean soup is a traditional folk food for relieving summer heat in China. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat.

3. Foods that benefit qi and nourish yin are essential. In addition to timely hydration, we should often eat some light foods that can replenish qi, nourish yin and enhance physical fitness, such as yam, jujube, sea cucumber, eggs, milk, honey, soybean milk, lily porridge, chrysanthemum porridge and so on.

Prevention of heatstroke:

1, try to avoid long-term activities in the hot sun. It is best to wear light-colored loose clothes, a wide-brimmed hat or an umbrella when going out.

2. Exercise in moderation. To reduce the amount of exercise in summer, it is best to do it in the early morning or in the evening when the weather is cooler, and the venue should also be selected in places with fresh air such as rivers, lakes, parks and courtyards.

3. Replenish water in time. Summer is hot and hot, and people's digestive function is relatively weak, so you can adjust your diet. Diet should be light, eat more fruits and vegetables, and eat less high-fat fried food.