Hello, everyone, I'm silly elder sister. I can't live up to the fact that there is only food and beauty in life. Tomorrow will be the first frost. As the eighteenth of the 24 solar terms, it is the transition from autumn to winter, which means that the weather is getting colder and colder, and the temperature difference between day and night is large. The first frost is the season with the largest temperature difference between day and night in a year. It's cold in the morning and evening and hot at noon. Pay attention to the addition of clothes, it is easy to catch a cold. It is also the most obvious time for autumn dryness. Health care is particularly important. As the saying goes, "it is better to make up the first frost a year", which means. Let me share with you the "five treasures" of the first frost. If you want to eat well in the season, you will not be afraid of the cold if you eat health bars regularly. Let's have a look.
The first treasure persimmon, around the first frost is the best ripening season, with thin skin and sweet juice. Eating one is really enjoyable. As the saying goes, "Persimmons are picked in the first frost, and beginning of winter hits soft dates", so many areas have the custom of eating persimmons on this day. Persimmons are not only delicious, but also nutritious. Eating persimmons after the first frost has the effects of clearing away heat and moistening the lungs, resolving phlegm and relieving cough. Don't miss it. It should be noted that although persimmons are delicious, don't be greedy, don't eat on an empty stomach, and don't eat with skin, so as not to cause gastrointestinal discomfort.
The second treasure is to dig out the sweet potatoes in the field before the first frost, otherwise they will easily freeze, so the first frost is also the season when sweet potatoes grow in large quantities, and it is called "longevity food". Cheap and delicious, it is a good tonic in winter. Don't underestimate sweet potato, it is full of treasures. Sweet potato leaves are also delicious on the table, and eating them often is good for health.
The third treasure radish is a well-known saying. Eating radish in winter and ginger in summer is also called "little ginseng". How to exercise after the first frost? Eating more radishes can enhance immunity, prevent colds, promote gastrointestinal peristalsis and enhance appetite. Radish soup, radish balls, pickled radishes and dried radishes are all delicious foods that can't be disappointed in winter.
The fourth treasure grapefruit is also the mature season of grapefruit after the first frost. It not only tastes good, is full of water, but also is rich in nutrition, rich in vitamin C and various trace elements. Sweet and sour, it can reduce fire and relieve cough. Regular consumption can replenish water in the body, dispel autumn dryness, quench thirst and nourish.
The fifth treasure apple, before and after the first frost is also the best season for apples. Red apples add a lot of beauty to late autumn. To prevent autumn dryness, you might as well eat more apples, which are crisp, sweet and nutritious. As we all know, "an apple a day keeps the disease away", remember to buy it for your family.