At 1 and 2 1-23, the immune system (lymph) is detoxified. During this time, you should be quiet or listen to music.

2, 23: 00 -65438+ 0: 00 in the morning, liver detoxification needs to be carried out while sleeping.

3, 1-3 points, gallbladder detoxification, also need to be carried out in deep sleep.

At 4, 3-5, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs.

5, 5-7 o'clock, the large intestine is detoxified, and you should go to the toilet to defecate.

6, 7-9 o'clock, when the small intestine receives a lot of nutrients, it's time to eat breakfast.

7. Midnight to 4 am is the period of spinal hematopoiesis, so you need a good sleep, and it is not advisable to stay up late.

Extended data:

How do people who work at night adjust their work and rest?

1, sleep properly. If you don't get enough sleep on the night shift, you should make up for it;

Take a nap when you are free. Before going to the night shift, even a small cockroach can be well adjusted physically and mentally;

3. just arrange a rest. Proper rest, let the body return to normal physiological cycle, self-balance, self-repair;

4, it is a light diet. Night shifts consume yin and blood, and eat more foods that nourish yin and reduce fire, such as duck, mung bean, melon, lily and other foods;

5. Learn to "hypnotize". After the night shift, the cerebral cortex is easily excited and it is difficult to sleep. So, don't drink coffee and strong tea, drink some hot milk in moderation to create a relaxed environment. If you have sleep disorders, you should seek the help of a sleep expert in time.

Baidu encyclopedia-body organ worksheet

China News Network-No sleep in the morning?