List of this article: 1, benefits and efficacy of eating fish 2, nutritional value and efficacy of fish 3, benefits and efficacy of eating fish.
The benefits and functions of eating fish, this food can also lower blood pressure, taboo people will be more sensitive to this food, it is difficult to distinguish good from bad simply from the efficacy, but its efficacy and function are not just these, the following are the benefits and functions of eating fish.
Benefits and efficacy of eating fish 1
First, protect vision: Central retinal degeneration is a common cause of vision loss in the elderly. Studies have found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.
Second, improve brain power: fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25, and their brain power improved steadily after 6 months.
Researchers believe that omega-3 fatty acids can affect the storage function of memory.
3. Prevention of Rheumatoid Arthritis: A study of 32,000 women in Karolinska Medical College in Sweden shows that taking 265,438+00 mg of omega-3 fatty acids every day is equivalent to eating 65,438+0 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.
Fourth, promote development: a diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system.
Eating 3~4 servings of seafood including fish every week can significantly improve the intelligence level, language expression ability and sports ability of babies after birth.
5. Longevity: After 16 years of observation, a new study found that eating fish can really help people live longer.
The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.
Prevention of asthma: Eating more fish in childhood can effectively prevent asthma.
Children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4.
Seven, protect the skin: fish oil has many benefits to the skin, can regulate oil secretion, help to moisturize.
In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.
Eight, improve the number of sperm: eating habits are very important for friends who want to get pregnant.
Men who like to eat salmon, herring and tuna have 34% more sperm than others.
Benefits and effects of eating fish II
There are many kinds of fish, each of which has its own nutritional value. Some of them supplement this aspect and some supplement that aspect, and we can eat them together. But first of all, we must understand the nutritional value of all kinds of fish, so that we can eat them reasonably.
European crucian carp
Crucian carp is rich in protein, which is easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases.
Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, and has dietotherapy effects on edema, ulcer, tracheitis, asthma and diabetes.
Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.
Patients with cold and fever should avoid eating crucian carp.
Crucian carp is suitable for soup and has a good nourishing effect.
Fawei
Eating hairtail often has the effects of nourishing liver and blood, moistening skin and caring hair.
Although the fat content of hairtail is higher than that of common fish, it is mostly unsaturated fatty acid, which has the function of lowering cholesterol.
Hairtail is rich in magnesium, which can protect cardiovascular and cerebrovascular systems and prevent diseases such as hypertension.
Hairtail is suitable for people with chronic diseases, shortness of breath, fatigue and dry skin, but not for patients with skin diseases and asthma.
Stir-fry hairtail before cooking and spray cooking wine, which tastes better.
carp
Carp is rich in high-quality protein, and its digestibility can reach 96%.
Carp is suitable for people with nephritis edema, jaundice hepatitis and ascites due to liver cirrhosis.
Carp is hair and is not suitable for patients with malignant tumors and skin diseases.
Carp should be braised in brown sauce, and the intestines should be removed when cooking, otherwise it will spoil the taste.
black carp
Black herring is rich in selenium, iodine, zinc and nucleic acid, which has anti-aging and anti-cancer effects and is often used in diet therapy.
Black herring contains polyunsaturated fatty acids, which can dilate blood vessels and prevent blood coagulation.
Black herring is suitable for patients with edema, hepatitis, hyperlipidemia, hypercholesterolemia and arteriosclerosis, but not for patients with spleen and stomach weakness, qi and blood deficiency and pruritic dermatosis.
Black herring is rich in oil, which is suitable for barbecue and ensures the freshness of meat.
loach
Misgurnus anguillicaudatus has medicinal value, and has the effects of tonifying middle energizer, tonifying kidney and producing sperm.
Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture, and improve the body's antiviral ability.
Misgurnus anguillicaudatus is suitable for people with weak body, weak spleen and stomach and night sweats, and is very beneficial to the treatment of acute icteric hepatitis.
Misgurnus anguillicaudatus may carry parasites and should not be eaten raw, but stewed.
These five kinds of fish are very common in daily life and have high nutritional value, so you can eat more.
Nutritional value, efficacy and function of fish
Nutritional value, efficacy and function of fish Fish is a kind of food with rich efficacy and function. This Chinese herbal medicine has been used in Chinese medicine for a long time, and many foods can be eaten directly, which can increase our body's resistance. The following is the nutritional value, efficacy and function of fish.
Nutritional value, efficacy and function of fish 1
Nutrition and efficacy of fish;
The efficacy and function of fish
Fish is a good tonic aquatic product, which not only tastes delicious, but also has health care function.
Different fish have different functions and functions.
Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation.
Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia.
Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice.
Taking live carp and pettitoes soup to treat hypogalactia of pregnant women.
Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
Black herring has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance.
The trace elements such as zinc and selenium contained in it help to fight cancer.
Snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney.
Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis.
Braised snakehead with brown sugar can cure nephritis.
Eating steamed snakehead can promote lactation and enrich blood.
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat.
It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Grass carp has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.
Hairtail has the effects of warming stomach, nourishing deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis.
Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
Nutritional value of fish
Protein content of fish is twice that of pork, which belongs to high-quality protein with high absorption rate, and about 87-98% of it will be absorbed by human body.
Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron.
Although the fat content in fish is low, the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish.
Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin.
Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish.
DHA is a key element to improve brain power.
Nutritional value, efficacy and function of fish II
The whole body of fish is a treasure, and the nutritional value of fish is not only reflected in the meat, but also in every part of the fish.
1, fish
As a staple food, fish has very high nutritional value. Fish is rich in vitamins and minerals, which can satisfy people's tastes and provide needed nutrition. Moreover, fish is soft and easily absorbed by the human body.
Because there are too many kinds of fish, the taste of fish will be different.
2. Fish brain
Fish brain contains unsaturated fatty acids, which can promote the brain development of infants, but some fish brains contain more heavy metals, so don't eat more.
3. apophyllite
Some people like to eat fish eyes. Fisheye is rich in B vitamins and unsaturated fatty acids, which is beneficial to people's intellectual development and can also improve their eyesight, so mental workers can eat more Fisheye.
4. Fishbone
Fish bones are rich in calcium, which has a good effect on preventing osteoporosis. Developing teenagers can eat more fish bones, dry them and crush them, or fry them.
5, fish scales
Generally speaking, people will scrape off the scales when dealing with fish. In fact, fish scales are edible. The contents of choline and soft phospholipids in fish scales are very high, which can enhance people's memory and prevent cardiovascular and cerebrovascular diseases.
Therefore, the nutritional value of fish is very high, so people who often eat fish generally have the following effects.
1, preventing heart disease
People who eat fish will reduce the probability of heart attack. Fatty acids in fish can balance the heart rate and reduce the risk of sudden death.
Step 2 lower cholesterol
Fish is rich in unsaturated fatty acids, which can combine with cholesterol in human body and take cholesterol out of the body through human metabolism, thus reducing the probability of cardiovascular and cerebrovascular diseases to some extent.
Fish can promote brain development and make people smart.
Fish is rich in DHA, which is an indispensable substance for human brain development, so people who eat fish often have better memories and more flexible minds.
4. Fish has the effect of beauty beauty.
Fish is rich in animal protein, which can improve human skin condition and make skin smooth and delicate.
Fish can improve people's eyesight.
Fish is rich in vitamin A, which can prevent human retinal diseases. People who lack vitamin A are prone to night blindness.
Because fish is very nutritious, it is very beneficial for people to eat fish. It is very suitable for babies and the elderly. Because fish is very easy to digest, you should pay attention to the fishbone when eating fish, otherwise it will easily prick your throat. Pregnant women should also eat more fish. Pregnant women need more nutrition than ordinary people. Eating fish can promote the development of the fetus and is also good for your own health.
Nutritional value and efficacy of fish
The efficacy and function of fish
Fish is a good tonic aquatic product, which not only tastes delicious, but also has health care function.
Different fish have different functions and functions.
Crucian carp has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation.
Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia.
Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials.
Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice.
Taking live carp and pettitoes soup to treat hypogalactia of pregnant women.
Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
Black herring has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance.
The trace elements such as zinc and selenium contained in it help to fight cancer.
Snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney.
Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis.
Braised snakehead with brown sugar can cure nephritis.
Eating steamed snakehead can promote lactation and enrich blood.
Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat.
It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
Grass carp has the functions of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency.
Hairtail has the effects of warming stomach, nourishing deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis.
Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
Nutritional value of fish
Protein content of fish is twice that of pork, which belongs to high-quality protein with high absorption rate, and about 87-98% of it will be absorbed by human body.
Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of minerals such as calcium, phosphorus and iron.
Although the fat content in fish is low, the fatty acids in it have been proved to have the functions of lowering blood sugar, protecting the heart and preventing cancer.
Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish.
Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin.
Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish.
DHA is a key element to improve brain power.
The introduction of the efficacy and function of fish and grass carp ends here. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.