Running for a long time, people who can persist should be great. Needless to say, the benefits that running brings to people. Theoretically speaking, correct running will not cause harm to human body. However, as a long-term runner, everyone has suffered sports injuries to some extent. Summarizing the correct running methods in practice and understanding the benefits of running can help you keep running and increase your motivation. Only by knowing the disadvantages of running too much can we learn lessons, so that future generations can take fewer detours on the road of running and run longer and healthier. ?

First of all, the benefits of running

1, build a good figure

Running can improve metabolism, reduce body fat rate, accelerate fat burning, reduce excess fat in waist and abdomen, dress appropriately and maintain a standard figure.

2, improve physical fitness

Running can enhance heart and lung function, make people energetic, improve work efficiency, improve immunity, strengthen resistance, increase the flexibility and flexibility of the body, strengthen leg strength, climb stairs to lift things and stop panting.

3, gastrointestinal function enhancement

Running can improve people's digestion and absorption ability, enhance gastric motility, promote the secretion of digestive juice, greatly increase people's appetite, have a good appetite, improve sleep quality and make people healthier.

4. Have a good mental outlook and look young.

Running and sweating can excrete toxins, which is a natural cosmetic, making people's skin firm, smooth and delicate, elastic, with more three-dimensional facial features and younger than their peers. After running, I feel relaxed and comfortable, and my mood has become better. The temperament image of the whole person has changed greatly, and the spirit is particularly full.

Second, the disadvantages of running too much

1, too strong, causing harm to the body.

Running intensity is too high, time is too long, you can't rest, and your body is easy to get tired, which reduces your interest in running, makes you irritable, makes your body in a low state, reduces your immunity, makes you prone to insomnia and colds, and affects your normal work, life and study.

2, joints are easy to get hurt

Incorrect running method, running too far and too fast, knee joints and ankles are very easy to be injured. Many senior runners give up running in advance, not because of perseverance and perseverance, but because of physical reasons, they have to give up.

3, leading to muscle loss, people are getting older.

Running can reduce fat and lead to muscle loss. Many people exercise too much and lose weight too fast in order to lose fat quickly, which leads to sagging skin and ugly figure, and people look old and have no spirit.

Third, how to run correctly

1. Warm up, stretch and relax.

Before running, people's muscles are stiff and their bodies are not excited yet. Be sure to warm up, take a walk or jog first, and then speed up running when their bodies get used to it. Pay attention to stretching and relaxation after running, prevent body aches and joint injuries, and promote the recovery of body fatigue.

2. Run moderately and don't overdo it.

From a health point of view, running is not a competition, not a competition. It's not that the more you run, the longer the better, as long as you feel comfortable and not tired. Generally speaking, it takes 30-40 minutes to run in an hour, and 65,438+00 minutes to warm up and stretch, which is about five kilometers. It is best to run 4-5 days a week and rest 1-2 days.

3. Pay attention to timely nutrition supplement.

Running consumes a lot of energy. If you want to maintain a good state, eat more high-protein fish, shrimp, eggs and milk, which can promote the timely recovery of fatigue.

It is best to combine running with strength training.

Strength training can increase muscles, make strength stronger, increase bone density, make bones younger, strengthen leg muscles and strength, prevent joint injury and improve running level.

In a word, everything has two sides. Keeping running can make you healthier. Pay attention to the ways and means of running, prevent sports injuries, adhere to scientific and moderate running, and make your body healthier and healthier.