Women are sallow and cannot be adjusted. Lack of qi and blood in women can lead to dark yellow complexion and sometimes acne. There are many reasons for their dark skin, some are health reasons, some are caused by living habits. The following understanding of women's sallow complexion is not very regulated.
How to adjust the sallow complexion of women: 1 1, how to adjust the sallow complexion: eat more ingredients that enrich blood and eliminate dampness.
Some girls' qi color difference is caused by spleen deficiency, because qi and blood are transported by spleen. If you are in damp heat constitution, you can drink more papaya, yam, lotus seed soup, coix seed yam soup and so on. Metabolize excess water and add some red dates, longan, medlar, walnuts and almonds to replenish blood.
2, how to adjust the sallow complexion: get up early every day with a cup of warm salt water.
People who are often constipated tend to turn yellow, because too much substance stays in the intestine for a long time, which will produce toxin accumulation. Warm salt water can clean the stomach and intestines every morning, and gradually improve the yellowing of the skin caused by toxin accumulation.
3. How to adjust the sallow complexion: Don't stay up late often.
Staying up late is the biggest reason for yellowing. Staying up late will make the original white skin gradually dim and lose its luster. If you often stay up late, even if you eat more skin care products and use the best skin care products, you can't improve the dull complexion, so you must try to sleep before 1 1 every night.
4. How to adjust the sallow complexion: reduce the online time.
Facing the computer for a long time, the pores of the face will be blocked by particles gathered around the computer because of static electricity, which will become bigger and bigger, resulting in rougher and darker skin. Therefore, we should reduce the online time at ordinary times. If work is inevitable, I suggest you wash your face every 3 hours.
5. How to adjust the sallow complexion: drink less caffeinated drinks.
Coffee, tea, cola, sports drinks and other drinks all contain caffeine to a greater or lesser extent. Excessive intake of caffeine will cause sleep disorders, leading to worse color. I suggest you drink less of these drinks, drink more water and freshly squeezed juice, and reduce caffeine intake.
How to adjust the sallow complexion of women? 2. Ugly pale or sallow.
Etiology: blood deficiency
If the skin color is pale or sallow, mostly because of blood deficiency, such women usually feel very tired, dizzy and sometimes have palpitations.
Self-examination: observing the tongue body, you will find that the tongue coating is relatively thin and white, and you can also find that the color of menstrual blood is relatively weak.
Conditioning: In this case, you can start from enriching blood, and four products that are easy to buy on the market are very helpful. However, it should be noted that "Rehmannia glutinosa" should be used to replenish blood and make blood warm, and at the same time, Radix Astragali or Ginseng can be added to help promote qi circulation. Eating braised eel often has a good effect.
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Buxue siwu decoction
Ingredients: Chicken, Angelica sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Fructus Lycii and Cortex Cinnamomi Japonici.
Exercise:
1. Wash the processed chicken, scald it in boiling water for one minute and then take it out.
2. Ramulus Cinnamomi is wrapped in non-woven fabric.
3. Add cold water to the pot again, add chicken, angelica, Ligusticum Chuanxiong, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Fructus Lycii and Ramulus Cinnamomi, bring to a boil, and then turn to low heat for two hours.
Tip:
1, if pregnant, do not put cassia twig.
2, this soup is best to drink before and after menstruation.
3. If you don't like the strong taste of traditional Chinese medicine, you can also take it out at an appropriate time according to your favorite concentration.
4, when drinking, you can add a little salt to taste according to your own taste.
Ugly face and black face.
Etiology: Deficiency of kidney qi
Dark complexion is usually caused by insufficient kidney qi, which leads to the loss of vaginal fluid, so it is necessary to tonify kidney qi, help melanin metabolism and make skin more tender.
Self-examination: Deficiency of kidney qi is usually due to fatigue. I feel so tired and tired, and I have a bad appetite.
Conditioning: Chinese medicine believes that "strain on kidney-qi", kidney-qi deficiency should be supplemented, and spleen should be supplemented the day after tomorrow. Commonly used and easily available kidney-tonifying foods include black sesame paste, longan, etc. Polygonum multiflorum Thunb is the most common medicinal material. Codonopsis pilosula, Astragalus membranaceus and dried tangerine peel can also be added for spleen deficiency.
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Ingredients: clean mutton 1 kg, 500g of nail fish, 30g of cooked aconite, 20g of medlar, 5g of angelica15g, ginger and cooking wine10g, 20g of lard, 5g of refined salt and 2g of monosodium glutamate.
Exercise:
1. Wash the nail fish and mutton, blanch them in a boiling water pot, take them out, wash them in cold water and cut them into small pieces for later use.
2. Soak the cooked Radix Aconiti Lateralis Preparata, Fructus Lycii and Radix Angelicae Sinensis in warm water and wash them in cold water for later use.
3. Wash the saucepan, put it on the fire, add the nail fish, mutton, cooked aconite, medlar and angelica, cover the pot, boil it, and cook it with cooking wine, salt and ginger.
4, stew for 3 to 4 hours, add monosodium glutamate to taste, leave the fire and serve.
Efficacy: nourishing and nourishing the kidney.
Ugly face, blue face
Etiology: palace cold
The skin color of people with palace cold is actually white, and it is also because of insufficient blood gas that makes the skin white and ugly.
Self-examination: This type of women usually eat too much cold food, or love to stay in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, they are easily afraid of cold and dysmenorrhea.
Conditioning: Warming meridians and dispelling cold. After the deficiency-cold constitution is improved, the ruddy complexion will naturally show the whiteness of the skin. Cinnamon (cassia twig), pestle, aconite, asarum, etc. Can be used. Simple diet can drink hot ginger and brown sugar water, and fumigating umbilicus with mugwort leaves can also warm meridians and dispel cold, and improve good complexion.
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Palace warm soup
This kind of food can warm up the qi of Yuanyang in the lower body, and it is often used as a medicated diet that concubines in the Qing Dynasty must eat every month.
Materials: pilose antler powder 0.5g, Cordyceps sinensis 1, egg 1, a little salt,
Practice: steam together into egg soup to eat.
Efficacy: Long-term consumption can regulate uterine cold, which is better than taking medicine.
Danggui mutton soup
Angelica sinensis and Codonopsis pilosula each 15g, Astragalus membranaceus 30g, Ginger 10g, and mutton 500g. Slice the mutton, wrap it in medical gauze, and fry it in water until the meat is cooked. Eat soup and meat.
Efficacy: Ginseng and Astragalus tonify qi, mutton tonify blood, angelica tonify blood, promote blood circulation and relieve pain, and ginger tonifies the stomach.
How to adjust the sallow complexion of women? 3. Anemia
Most women will have anemia, which may lead to dark yellow face. Therefore, according to the anemia situation, it is suggested that girls eat more iron-containing foods, such as black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder and so on. Also eat some blood-enriching foods, such as animal liver, red dates, lean meat, longan, angelica and so on.
1, brown sugar millet porridge: millet warms the stomach, and brown sugar and red dates enrich the blood; Soak the millet for 30 minutes first, and remove the core and chop the red dates for later use; Boil water in a saucepan first, then add millet and cook until the millet blooms, then add red dates, stir well and continue to cook. After the red dates are boiled, add brown sugar and serve.
2. Peanut red date nourishing soup: Wash red dates, peanuts and fungus, put them in a casserole, add appropriate amount of water, boil them with strong fire, then simmer until the peanuts are cooked, add brown sugar and simmer for a while, then serve.
3, lotus seed longan soup: 30 grams of lotus seed longan meat, 20 grams of red dates, the right amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week. This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep and other diseases.
4. Boiled eggs with medlar and red dates: medlar grams, red dates 10, 2 eggs, cooked together, and boiled eggs for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning asthenia, dizziness, forgetfulness, insomnia, and decreased vision.
Second, spleen deficiency
Pale face, mostly spleen deficiency, poor blood circulation; If the face is yellow and the urine is yellow, it is mostly jaundice. Jaundice can be divided into yang yellow and yin yellow. What is bright is yang yellow, which is moist and hot fumigation, and what is dark is like smoking, which is cold and wet stagnation. If it is yellow and fat, it is spleen deficiency, which leads to water retention.
1, eight-treasure porridge: 5 grams of lotus seed, Euryale seed, coix seed, yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc, boiled and eaten. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
2, yam glutinous rice porridge: 50 grams of yam, glutinous rice 15 grams, japonica rice 100 grams, boiled porridge to eat. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.
Third, life is chaotic.
Abnormal daily routine leads to metabolic disorder, unclean detoxification and gloomy complexion. On this issue, what we can do is to change the schedule, rest early, and drink more water at the same time, so as to make the body's metabolic function work better and keep the body in a better health state.
Fourth, there is not enough exercise.
I think many girls don't like sports now. Because I can't persist, I always feel too tired, so I don't exercise enough. In fact, if they don't exercise for too long, they will leave their bodies in a state of sluggishness and the toxins in their bodies can't be excreted. Toxins will accumulate too much in their bodies, causing the dark yellow state of their bodies to appear on the surface. On this issue, we should do more exercise. We can jog for half an hour after dinner in the evening, or take a walk after dinner. Anyway, it's a good choice to let yourself move. Don't stay in a dull state all the time. This will not only make your face ugly, but also make your body collapse.
Fifth, makeup removal is not thorough.
Girls are born to love beauty, and makeup is normal, so it is particularly important to remove makeup. If you don't take off your makeup when you go home in a day's makeup state, the skin on your face will be unbearable, and various problems will occur, such as dull face and blackheads. Therefore, if you want to keep the charming luster on your face, you must insist on using good makeup remover. It is best to thoroughly remove makeup by circular massage.
Sixth, skin care is not in place.
If you don't do skin care well, it will also lead to a dark yellow skin. If the skin is dry or malnourished, it will lead to dull skin. We usually take good care of our skin after cleaning it. Moisturizing water and milk are necessary, as well as moisturizing cream. We should apply the mask two or three times a week, and remember to massage the face with massage essential oil every day, which can better discharge toxins from the skin on the face and make the face whiter and more shiny.
Seven, the stratum corneum is too thick
If the cuticle on your face is too thick, it will also make your face look dull, so it is essential to exfoliate once a week.
Chinese medicine tells us that most of the problems in the body are caused by not doing a good job of keeping warm. Especially in the cold spring, female friends should pay attention to keep warm and avoid cold hands; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day and drink more ginger tea.