Get more sun and calcium.
When spring comes, we will find that the sunshine time is getting longer and longer. Therefore, when the earth takes off its cold coat in winter and the sunshine is warm and soft, I suggest you go out for a walk more at this time, and we should enjoy the health benefits brought by the sunshine. There has always been a saying among the people that "it is better to take tonic if you learn to bask in the sun". It's best to go out in the sun, not through the glass. This is more suitable for teenagers and can help us to supplement calcium.
Pay attention to sun protection
Generally, the existence of ultraviolet rays is only thought of in hot summer. But in fact, ultraviolet rays in spring are also very harmful to our health, and at this time, ultraviolet rays have already begun to hurt our skin. Especially from noon 1 1 to 3 pm, the intensity of ultraviolet rays is much higher than expected. Ultraviolet rays can easily promote the formation of freckles and the deposition of melanin. So sun protection is very important. When you go out in spring, you must learn to protect yourself from the sun. This is a very important situation.
Keep drinking plenty of water every day.
In spring, it is recommended that you insist on drinking more water every day. Drinking plenty of water can enhance the circulation speed of the body system, and at this time, we should also pay attention to relieving nervous body functions and improving early warning ability and energy consumption. In fact, another advantage of drinking water is to lose weight, which is helpful to our health. It is very helpful for us to suggest that you drink more water at ordinary times.
There are still many things to pay attention to in spring. At this time, we should first pay attention to the sun, but we should also avoid the influence of ultraviolet rays on our skin health. At the same time, it is also very important to drink more water in spring and insist on drinking enough water every day.