Materials: angelica 10g, black tea 8g, rock sugar 10g.

Exercise:

1. Remove impurities from Angelica sinensis, wash it, put it in a pot, add some water, and boil it with strong fire.

2. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until it dissolves.

Efficacy: nourishing blood, warming stomach and relaxing bowels.

Second, black bean tea

Ingredients: black beans 100g, sappan wood 10g, appropriate amount of brown sugar, 800ml of water.

Exercise:

1. First, wash and drain the black beans for later use.

2. Then put 800 ml of water in the pot, and then pour in black beans and hematoxylin to cook.

3. After cooking, pick up black beans and sappan, and finally add brown sugar and stir to melt.

Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and kidney, anti-aging, blackening hair, enriching blood and benefiting qi.

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Three, ginger, astragalus, jujube tea

Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.

Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.

Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.

Fourth, sesame and jujube tea.

Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.

Practice: Wash the red dates, put them into a cup together with the washed black sesame seeds and rock sugar, and pour them into the rock sugar for 10 minute.

Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation, etc. Always drink tea instead of tea.

Five, longan double black tea

Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.

Practice: Wash longan and black tea separately, put them in the same pot, add appropriate amount of water, boil with strong fire, add black tea and simmer for 20 minutes, and filter to get juice.

Efficacy: tonify qi and blood, warm stomach. It is suitable for anemia, palpitation, insomnia, amnesia, abdominal pain due to deficiency of cold, and physical weakness and fear of cold.

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Six, litchi jujube tea

Ingredients: litchi meat 15g, red dates 15g, and appropriate amount of brown sugar.

Exercise:

1. Wash the wooden barrel, soak it in cold water for one night, add water and simmer for half an hour.

2. Then add the washed lychee meat and red dates and cook until thick and rotten, and then add brown sugar to dissolve.

Efficacy: tonify qi and blood, nourish blood and soothe the nerves. Suitable for fatigue, weakness, fright, insomnia, forgetfulness, hemorrhoid bleeding, iron deficiency anemia, etc.

Seven, red dates and wolfberry tea

Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.

Exercise:

1. Wash Fructus Jujubae and Fructus Lycii respectively, and remove the core from Fructus Jujubae.

2. Then put the jujube, medlar and crystal sugar into a blender, add 200ml of water and mince.

3. Open the lid of the mixer, add 200ml of clean water, and continue to stir again.

4. Finally, filter the beaten red jujube and medlar juice into a small pot, add 200 ml of clear water, and boil it to serve.

Efficacy: Jujube is a good tonic and is often added to diet pills.