Anal lifting method: when inhaling, consciously lift the genitals and anus, so that the anus and genitals have a slight lifting feeling, just like gently holding the urine. When exhaling, relax the anus and genitals. People who are skilled in lifting anus can easily practice lifting anus at any time when they are living, sitting or lying down. Under the guidance of limbs and body position, the health care effect of lifting anus can be more effective. Lifting anus can not only collect kidney essence, but also reduce the loss of body fluid. When people are in a bad mood and the spleen and stomach are out of balance, which leads to disharmony between yin and yang, it will make the "fluid" in the human body penetrate into the yin orifices, and at the same time reduce the pulp fluid. Once discharged too much, it will make people lose true yin, cause yin deficiency, and make people's waist sour and legs soft. This is because the body fluids in the human body are transformed from diet. Body fluids are converted into ointments. Ointment can penetrate into bones and lubricate joints. The upward flow can replenish the brain marrow, while the downward flow flows to the genitals. Therefore, the practice of lifting anus is to reduce the excessive discharge of "liquid" and "grease". Normally, before spermatorrhea, there will be a meeting of yin points during the day. That is to say, Taoism says, "the theory of true qi sounds an alarm." If people can practice lifting anus in time at this time, wet dream phenomenon can be avoided, thus achieving the purpose of health care. In the Taoist theory of health preservation in China, there is a theory of "bridging", which holds that the two meridians of the human body are disconnected between the upper and lower jaws of the mouth and the anus. They are not connected, so they must bridge each other. Bridges are divided into upper and lower magpie bridges. On the Magpie Bridge, the soft palate of the upper gum is touched with the tip of the tongue to receive the lower qi, while on the lower Magpie Bridge, the anus is lifted to help send the upper qi. Qi and blood flow smoothly in human body because circulation is effective. The metaphor of the image is that it goes round and round like a circle, so the qi and blood above should go down and the qi and blood below should go up, so that the cycle can be harmonious for no reason. Deciphering the Secret of Longevity in Taoist Neijing Map: Where can I find the Gate of Wan Qi? The organ turns the water against the current, the deep pool should bottom out, and the spring is full of mountains. Why do you want to "swim against the current"? The kidney governs water, and water is hidden by the essence of the five internal organs, so the five internal organs can drain water. The meaning of this sentence in Huangdi Neijing is that the kidney of human body is in charge of the transportation of water and liquid, and mainly collects the essence of water and liquid of human body. The kidney can receive the essence of other viscera and collect and transform it. Therefore, the viscera of the human body are healthy, their functions are normal, and their essence can be discharged and collected by the kidney. The essence of the kidney is also full of it. When kidney essence is filled, physiology will overflow and leak out of the body in the form of wet dream. These are normal physiological reaction processes. However, people who knew how to keep in good health in ancient times, according to the principle that essence can produce marrow, would consciously transform the redundant essence of the kidney by lifting the anus, practice essence "qi" to replenish the brain, and suck up the liquid, essence and fat cream flowing in the vagina or genitals, so that the liquid, essence and fat cream can replenish the brain marrow retrograde and avoid excessive drainage. Used to supplement bone marrow and brain marrow. Achieve the corresponding health care effect. This is the so-called "viscera pouring water" in Taoist Neijing Map. For some people with weak constitution, due to the deficiency of vital qi in the zang-fu organs, the essence of the zang-fu organs loses its corresponding fixation function, which will also lead to the leakage of the essence of the zang-fu organs, as well as the kidney, leading to the leakage of the essence to the vulva. Therefore, for some people who are not in good health, there will be a phenomenon of strong sexual desire. This will lead to a vicious circle, and it is difficult to improve physical fitness accordingly. Therefore, for this phenomenon, we can also use physical methods to "swim against the current" by closing the anus and other methods to reduce the excessive consumption of human essence. When people practice lifting anus, if they feel gas or liquid flowing, there is no need to panic. This is a normal physiological phenomenon. After practicing levator ani, sexual desire will decrease. If you are a woman, you may find a decrease in secretions. These are normal physiological regulation phenomena.