Don't eat spicy and cold food in the diet, so as not to hurt the liver and spleen. You can eat more foods that strengthen the spleen and nourish the stomach, such as yam, chestnuts, coix seed, peanuts, sweet potatoes and potatoes.
Pay attention to going to bed early and getting up early in daily life, and don't stay up late, so it will be difficult to get angry and the illness will not be so serious.
Drinking cassia seed and chrysanthemum water (cassia seed 15g, chrysanthemum morifolium 15g) every afternoon can soothe the liver, regulate qi, clear the liver and purge fire, and gradually solve the problem of excessive liver fire, so that there will be no dry mouth, bitter taste, easy to get angry and blood in phlegm.
Then use 50 grams of yam, 250 grams of coix seed, Poria cocos 10 grams, Euryale euryales 10 grams to cook porridge, and take it at 9: 00 in the morning, which can strengthen the spleen, nourish the stomach, eliminate dampness and replenish qi. Sticking to taking it can solve the problem of weakness of your spleen and stomach, and there will be no thick tongue coating and stomach discomfort.
Do as mentioned above, and your problem will be solved. However, after all, food supplements are less medicinal and difficult to cure. I suggest you take Compound Yigan Pill, a Chinese patent medicine, which can soothe the liver and clear away heat, strengthen the spleen and regulate qi, and quickly solve your disease.
This is my answer to your question. Thank you.