introduce
The first chapter is an overview of Taiji theory.
Section 1 The Origin of Taiji
Tai Chi is the origin of the universe.
Section 3 Tai Chi is vitality
Section 4 Endless Taiji
Section 5 Heart is Tai Chi
Section 6 Taihe Qi
Section 7 Tai Chi is the principle
Section 8 Characters One Tai Chi
Section 9 Tai Chi, one also
Chapter II Taiji Diagram and Tai Ji Chuan
Section 1 Did Fu ever paint Artest?
Tai Chi Map of Ancestors in the Second Section (Original Tai Chi Map)
In the third quarter, Liu Mu Taiji Map
The fourth quarter Zhou Dunyi Tai Chi map
Section 5 Hollow Circular Taiji Diagram
Section 6 Diagram of Six Classics of Taiji
Section 7 Nature Map of Heaven and Earth (predecessor of ancient Taiji Map)
Section 8 Ancient Taiji Diagram-A Spiritual Guide to Taiji Biography
Section 9 Lai's Tai Chi Diagram
Section 10 Cyclic Taiji Diagram
The third chapter is the catalyst of Tai Ji Chuan's origin.
Section 1 Zhou Ziyi's New Contribution to Philosophy
In the second quarter, Zhou Ziyi said that this is the result of the confluence of the three religions.
In the third quarter, Zhou Ziyi said that it was an accelerant in Tai Ji Chuan.
Chapter IV Learning Boxing and Learning Philosophy
The second psychological article
General theory of mind and method (introduction)
The first chapter is the way of practicing boxing, treating the heart first.
The first section is about understanding rationality and intellectual thinking.
The second section, knowing the situation and knowing the situation.
The third quarter know the discipline of self-discipline
The fourth quarter, self-love and love.
Chapter II The Book of Changes is the source and master of Tai Chi.
The first section begins with Tai Chi songs.
The second section, Zhouyi, is the highest yuan Dian of China culture.
Section 3 People don't know about daily use
In the fourth quarter, Boxing Road comes from Yi Dao.
Section 5 Without study, there will be no immortals.
The third chapter is the purpose of Taiji Mind in Mingming.
Section 1: A New Explanation of "Bulaochun"
Section 2 Perfecting Life
The third quarter Ming mingde
The fourth quarter from intentional to unintentional-spiritual cultivation
Section 5 stops at perfection
The fourth chapter: Double cultivation of life is the law of Tai Chi mind.
The first section Taoist view of life
Section 2 Contribution of Double Cultivation Life
In the third quarter, Dan Dao is in Zhang Sanfeng
Section 4 Tai Ji Chuan is the power of double cultivation of life.
Chapter 5: The way of neutralizing Yin and Yang is the soul of Taiji.
The first section is called Yin and Yang Road.
The second section, centering, understanding the current affairs and neutrality.
Neutralization is the soul of China.
In the fourth quarter, the soul of Tai Chi was born.
Section 5: One of the souls of Taiji-the "neutral" person.
Section 6 Cultivating the Qi of Neutralization of Yin and Yang-the Second Soul of Taiji
Section 7 Practice Harmony-The Third Soul of Taiji
Chapter VI Boxing is the carrier of Taiji Mind.
The first section first understand Thai Miao Chi Road-Thousand Rivers in January.
Section 2 Double Cultivation of Life-Meeting Heaven and Earth
In the third section, we must make clear a skill and a method-let it enter the boxing ring.
Examples of boxing action methods in the fourth quarter
The third song "Jing Ge"
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The first chapter is the principle of relaxation-softness is human nature.
Section 1 Artest Pool of Human Body
Section 2 Taoism and Nature
The beginning of life was born.
The fourth quarter, the witness of life
Section 5 Classic Demonstration of Boxing
Section 6 kendo's "four empty"
The tension of the day after the seventh festival
The second chapter is the method of relaxing mentality-six methods
The first section concept relaxation method
The second quarter idea relaxation method
Section 3 Qi-flowing
Section 4 Forgetting Method
Section 5 Vocal Music Relaxation Method
Section 6 Life Perception Methods
Chapter III Tai Chi Relaxation and Rejuvenation
The fourth chapter is the key to relaxation-the twenty-four parts of the body
Part I: Five parts of the head.
Part II: Five Upper Limbs
The third quarter nine boxes
The fourth and fifth lower limbs
Chapter 5 of the machine.
The first section is the basis of hair growth in the universe.
In the second quarter, Yang moves and Yin is static
Section 3 Two kinds of sports
The fourth quarter is mainly static.
Section 5 Your heart is peaceful
Section 6 Moved in silence
Section 7 Although it is still moving,
Chapter VI Levels of Relaxation and Quiet
The first section of loose and static integration
The second quarter was generally calm.
In the third quarter, I began to understand Song Jing.
The fourth quarter prestige and relaxation
Section 5 Relax your mind
Section 6 Silence has no intention
Section 7 Virtual quietness and inaction
Chapter VII Special Qi Causes Softness
The meaning of the first section soft words
The second quarter camp spirit hug
Section III "Special Gas" Solution
The fourth quarter "baby" solution
Section 5 Be soft, be soft, and push hands
The fourth article body posture
The first chapter is a general introduction to body posture (introduction)
The second chapter is rooted in the foot-Taiji foot.
Chapter III Giving Hand and Protecting Hand-Tai Ji Chuan's Hand
Chapter IV Waist and Hip as Axis and Qi as Wheel-Taiji Waist
The fifth chapter and an arc-Taiji body
The first section overall posture
The second paragraph is complete-the circular movement of Taiji Chuan
The sixth chapter five posture achievement method
Chapter VII Principle of Neutrality
Chapter VIII Six Types of Footwork Gong Jing
Chapter 9 Footsteps and legs
The first step type
Step into the second quarter
The third leg method
Chapter 10 "The Machine is in the Eye"-Four Ways for the Eyes to Work
The first section "one eye and five tones" and pushing eyes by hand.
Section 2 Four Methods of Eye Work
The third quarter wonderful benefits
Chapter V Internal Force
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Chapter I Introduction to Qi
The first section the philosophical concept of gas
In the second quarter, the qi of human cultivation
In the third quarter, gas is widely used in the world.
Chapter II Medication of Three Gods
The third chapter is to repair the neutral qi of Yin and Yang.
The first part: The enlightenment of Zhou Zi's Taiji diagram.
Section 2 Harmony of Yin and Yang.
Section 3 Return to Taiji
The fourth chapter is the umbilical chakra pranayama-the cultivation route of neutralizing qi.
The origin of umbilical chakra pranayama
The pranayama level of umbilical chakra in the second quarter
Section 3 Boxing Breathing Centered on Umbilical Breathing
The fourth quarter boxing breathing and movements.
Chapter V Rejuvenation is not a dream
The first part of a tree always shoots.
In the second quarter, the navel chakra is located at the bottom of the sea.
In the third quarter, Master Sun's experience
In the fourth quarter, I am afraid of meeting strangers.
Chapter VI Six Essentials and Art
Article 6 is internal strength.
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The first chapter is to understand the inner strength.
Section 1 Potential development of new energy sources
In the second quarter, everyone has a treasure house of potential.
Section 6 Functional State of Human Body
The fourth quarter taiji sage theory of internal strength
The second chapter is the method of understanding strength.
The first part knows something about Li Yi.
In the second quarter, I gradually realized from maturity.
Notes of Yin and Yang in Section 3
The fourth quarter "can't add a dime"
Section 5 knowledge level
The sixth season is full of life.
Chapter III Strength of Mixed Elements
Section 1 Distinguish between strength and effort
In the second quarter, mixed elements are mixed
Section 3 Tai Chi Mixing Pile
The fourth quarter overall cultivation
Section 5 Strength comes from circles
Section 6 the role of mixing strength
Chapter IV is headed by Jin Peng.
The meaning of the word "Yong" in the first section
In the second quarter, it ranks first in the thirteen potential of Taiji.
The third section hugs the position corresponding to the gossip the day after tomorrow.
Holding in the fourth quarter, Taiji internal strength ranked first.
The fifth chapter slough strength attribute
Section 1 cantaloupe symbolizes the moon and water
In the second quarter, the force is as big as water, and the boat is negative.
In the third quarter, force belongs to softness, not rigidity.
The fourth quarter is pure softness and pure rigidity.
Section 5 Keep your strength like the bow of the full moon
Section 6 Cultivate your strength and stay young forever
The sixth chapter is the meaning of Taiji Bagua and Bajin in Yijing.
The first section gossip corresponds to the basis of eight strengths
Section two, words of support.
The third section combs the hair
The fourth quarter was crowded with thunder.
Section 5 according to the power of the Lord.
Section 6 Handle, Touch, Squeeze and Press with Care
Section 7 Take pains and get real results
If you are energetic, you can fly a flywheel.
Section 9 Elbow strength is like a mountain.
Section 10 relies on strength, which is just right.
Chapter VII Various Efforts
Section 1 Listening to the Four Senses Method
In the second quarter, strength is like catching a ball.
Section 3 Viscosity and Strength
The fourth quarter, follow the trend.
Section 5 the real power.
Section 6 Leveraging Clever Dialing
Section 7 Full of energy
Section 8 Various Efforts
Chapter VIII Spiral Inclination
The first section is a new theory of inch strength.
The principle of the second section spiral coil
In the third quarter, walk in circles inside and outside
The fourth quarter walking trajectory
Section 5 Law of September 1st
Section 6 Supreme Type I