1, the zinc content of oysters per 100g is as high as 9.39mg, and men can meet the body's demand for zinc by eating one every day;

2. Oysters are rich in taurine, which has obvious effects of protecting liver and benefiting gallbladder;

3. Rich trace elements and sugar are beneficial to the growth and development of the fetus and the physical recovery of pregnant women;

4. Oysters are also calcium-supplementing food. It is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium.

Extended data:

Precautions for oysters:

1. Choose fresh oysters with closed oyster shells and pry them open as soon as possible when you go home. If it is shelled oyster meat in advance, or if you go to a barbecue restaurant to eat oysters, you need to take a closer look and smell the fresh taste.

2. Many people like to eat it raw, thinking that it is the best way to taste the freshness of oysters. However, oysters are filter-feeding shellfish, which are easy to enrich pathogenic microorganisms in the body, especially norovirus and Vibrio parahaemolyticus. There are many food poisoning incidents caused by eating oysters every year.

References:

People's Network-How to clean the seven nutritional values of oysters?

References:

People's Daily Online-Matters needing attention before eating oysters in Denmark.