Refer to the reference intake of dietary nutrients of China residents (1adults aged 8-49).
10%~ 15%
egg
Percentage of food energy
white matter
rise
man
Nvzao
65g/day 559g/day
fat
Thirty percent
36 g/day ~ 80 g/day
50%
Carbohydrate (sugar)
200g/day ~ 300g/day (not less than120g/day)
mineral
nutrimental
macrocell
Potassium, sodium chloride, calcium, phosphorus, magnesium and sulfur
microelement
Fe-Zn-Cu-I bond Se-Cr drill
Manganese and fluorine
vitamin
Fat-soluble vitamin
Vitamin ADEK
water-soluble vitamin
Vitamin CBIB2B6B 12 choline
Biotin nicotinic acid pantothenic acid folic acid
water
Drinking water 1500ml~ 1700m, the total daily water demand is 2700ml~3000ml (except drinking water, the food moisture is about 1000ml, and the endogenous moisture is 300ml).
Tengshi fiber
Low energy diet 25g/d
Moderate energy diet 30g/day
High energy diet 35g/d
Food sources of various nutrients
egg
white matter
Nutritional energy
Eggs, milk
Fish and livestock meat, soybeans
Fatty edible oil. Livestock meat. nut
Carbohydrate (sugar)
Sugar is added to grains, beans and potatoes (restricted)
mineral
nutrimental
Calcium (milk bean shrimp) potassium (vegetables, fruits, beans, magnesium (green leafy vegetables, coarse grains, nuts and iron (animal liver, whole flesh and blood, zinc and selenium (seafood, livestock, meat and animal offal))
water
Drinking water, soup and porridge have high water content: vegetables and fruits.
vitamin
Fruits and vegetables
Vegetable oil, soybeans, nuts
VK (green leafy vegetables and beans) VD (liver and eggs of marine fish)
VA (animal viscera, eggs, dark vegetables)
dietary fibre
Whole grains (coarse grains) potatoes, nuts and seeds
Recommended intake of minerals
3600 mg
"Easy to lack.
macrocell
2300 mg
1500mg* is easy to exceed the standard.
be short of money
phosphorus (P)
magnesium
calcium (Ca)
720 mg
330 square meters
800 mg
Easy to lack
Easy to lack
:: Rare lack
iron
zinc (Zn)
copper
Male12mg male12.5mg.
0.8 mg
microelement
20mg earlier for women and 7.5mg earlier for women.
:: Rare lack
* Easy to lack
Easy to lack
happy
sell
chrome
120u9
(gram)
:: Rare lack
fluorine
100 μ g
:: Rare lack
60 micrograms
Easy to lack
1.5 mg
30u9
4.5m9
* Rare lack * Rare lack * Rare lack
Recommended vitamin intake star
200 mg * is easy to lack.
Choline nicotinic acid
(VB4)
(VB3)
Male. 500 mg
Male15mg
Soluble food
Early female 400 mg
Female morning 12mg
:: Rare lack
"Easy to lack.
Acid reflux
VB2
VBI
Male14mg
Male 1.4 mg
(VB5)
Female morning 1.2mg
5 mg
Female morning 1.2mg
:: Rare lack
* Easy to lack
Easy to lack
Fat soluble food
folic acid
VB6
1.4 mg
(VB9)
:: Rare lack
400u9
Easy to lack
have
Virginia tobacco
14 mg
Male 800u9
"Easy to lack.
Woman? 700 micrograms
Easy to lack
biotin
(VB7)
40u9
:: Rare lack
Vitamin k
80 micrograms
Easy to lack
VBI2
2.4u9
"Easy to lack.
cypridopathy
10ug
Easy to lack
Point-filling dark label nutrition wife B zero