It contains a lot of natural active ingredients and is convenient to use. You can take it directly as long as the water temperature is below 60 degrees. Taking ganoderma lucidum spore powder can obtain many health benefits, such as preventing platelet coagulation, improving blood circulation, relaxing muscles and promoting blood circulation. People who are weak and have just finished surgery need ganoderma lucidum spore powder to help replenish their bodies, but there are still some taboos to eat this substance, such as preschool children are forbidden to take it, otherwise it will affect their normal development. Because ganoderma lucidum spore powder has ingredients that are allergic to human body, people who are allergic to ganoderma lucidum spore powder should not take it. Adults should not use more than 5 grams at a time, and only 2 grams each time at normal time, so as to improve the utilization rate of Ganoderma lucidum spore powder. It is recommended to take it half an hour before meals. The absorption rate is higher when the body is on an empty stomach, and it can also play a role in health care. These are all taboos of ganoderma lucidum spore powder. Compared with wild ganoderma lucidum, it can act on human body faster and achieve immunity.