5 Anti-skin aging eating hazelnuts hazelnuts is comprehensive and rich in nutrition. Regular consumption can not only prevent and treat heart disease, cancer and vascular diseases, but also moisturize the skin and prevent skin aging. The vitamin E in hazelnut is as high as 36.43 micrograms, which has a strong antioxidant effect and can effectively delay human aging, prevent wrinkles.

6 Moisturize the skin and eat pistachios. Pistachio nuts, like other nut foods, also contain a lot of antioxidant vitamin E and rich selenium. The combination of vitamin E and selenium can improve antioxidant capacity, neutralize free radicals that cause skin aging, and also provide rich omega fatty acids for the human body, help the skin retain moisture and relieve chapped skin.