1. How to eat bird's nest when pregnant?
I suggest you choose the ingredients according to your physique. Most women have the problem of palace cold. You can insist on stewing bird's nest with red dates and angelica every day, which has a good palace warming effect and is conducive to the implantation of fertilized eggs. People with poor stomach and absorption can make bird's nest health porridge, which is well absorbed in the stomach during pregnancy and will be replenished after eating.
2. Is it necessary to eat bird's nest during pregnancy?
This is necessary. Healthy parents can provide energetic sperm and eggs to give birth to healthy babies. But in the modern high-pressure environment, nine times out of ten people live irregularly, and women often have problems such as palace cold, yin deficiency and poor immunity. But pregnancy is also a time-consuming and labor-intensive project. Mother's physical strength and immunity will not be difficult to keep up with, and there will be problems such as pale face, easy to catch a cold, poor egg quality and miscarriage.
It is suggested that every woman and man (especially those who marry late and have children late) should eat bird's nest in the first three months of pregnancy. Bird's nest is mild and sweet, and the high-quality bird's nest contains about 10% of bird's nest acid (the content of pure bird's nest can reach 13%), which can improve the antiviral ability during pregnancy. After three months of conditioning, you can start preparing for pregnancy.
3. Bird's nest is good for the skin, so will the skin be good during pregnancy?
Pregnancy is actually a very easy thing to disfigure. Because of the increase of estrogen during pregnancy, the mother's skin color will turn black. 90% of pregnant women will have stretch marks. This is because collagen and elastin in the dermis are not enough to support the abdomen to be stretched too much at once, which leads to fiber breakage, sagging skin, squeezing capillaries and forming scar-like stripes on the skin surface.
No cosmetic can solve all skin problems, and so can bird's nest. Estrogen causes the skin to turn black and will recover after delivery. On the issue of stretch marks, some friends and I have reported that insisting on eating bird's nest before pregnancy can prevent stretch marks. This is experience. Theoretically, EGF in bird's nest can stimulate the production of collagen and prevent skin fibers from breaking, and bird's nest can reduce stretch marks. Bird's nest can really improve the skin condition during pregnancy, but the effect is not great. To tell the truth, it is not only related to the innate foundation, but also related to personal digestion and absorption, genetic factors and weight gain. However, it is worth mentioning that there will be no freckles and acne on the skin. I once met a pregnant housekeeper whose mother was completely at a loss when she was pregnant. She has a dark brown spot or acne. I wonder if the spots can be removed. Acne will definitely leave traces.
4. Weight soared during pregnancy. How to eat bird's nest to control weight?
First of all, let's make it clear that bird's nest is not a diet pill, and it is impossible to control your weight simply by relying on bird's nest.
In the final analysis, there are two ways to control weight-keep your mouth shut and move your legs more. But in pregnancy preparation and early pregnancy, mothers need to eat enough nutrition to prepare for their babies, but they eat a lot. Choose foods with high nutritional content and give up some foods with high fat content. For example, as a supplement to protein, eating bird's nest and fish is much more ideal than eating chickens, ducks and geese. Pregnant mothers are more likely to feel hungry than ordinary people. It is suggested that after eating bird's nest porridge in the morning, leave some fruit between meals for later use, so as to ensure nutrition without worrying about getting fat.
5. How to match bird's nest?
The key points of pregnancy preparation should be warming uterus, tonifying kidney and regulating spleen and stomach. Conditioning the spleen and stomach, it is recommended to eat bird's nest porridge for breakfast, which can be eaten together with yam, japonica rice and black rice that tonify the spleen and stomach. Stewing bird's nest with ingredients such as Cordyceps sinensis, black sesame and Euryale ferox is beneficial to tonifying kidney, while stewing bird's nest with brown sugar and red dates is beneficial to warming the palace and enriching blood.
6. Because according to the doctor, if you are just pregnant, you should try to eat less supplements. Because of poor health, I want to rely on bird's nest for pregnancy. Then I was a little worried when I heard this, and I didn't know if I should eat it. The instability of threatened abortion may occur in the early pregnancy. Can bird's nest be eaten at this time?
First of all, if it is a group with special physique, it is best to consult a doctor and determine the plan according to your special physique.
Secondly, although both are tonics, different tonics have different personalities, such as ginseng, but some kinds are warm and dry, which are not suitable for tonic during pregnancy, while bird's nest is flat and sweet, mainly nourishing yin, and will not bring burden to the body. If you are in poor health before pregnancy, you can adjust it through bird's nest and stick to it during pregnancy. However, due to the great physical differences between people, colds may be caused by different reasons, so I suggest you eat bird's nest first.
7. What effect does eating bird's nest have on children of different sexes? I'm afraid it will affect boys before I get pregnant.
First of all, the problem of having boys and girls depends on whether my father gives it to me or not, and it has nothing to do with bird's nest.
Secondly, eating bird's nest during pregnancy will not affect male babies. In fact, many customers will give male babies bird's nest to enhance immunity. Many mothers are worried about the estrogen in bird's nest. In fact, the estrogen in bird's nest is not as much as an egg, and the sialic acid content in high-quality bird's nest is as high as 10%, which is helpful to promote fetal brain development and enhance mommy's immunity.
8. Can eating by men improve the chances of pregnancy or improve the quality of sperm? How to improve the quality of sexual life? Is there any reference?
Bird's nest improves sperm quality by improving personal physique. Of course, bird's nest is not a magic medicine, it can only assist in conditioning the body and cannot arrange infertility. For reference, the emperor was a short-lived occupation in history, with an average age of 39 years and 89 years. He reigned for 60 years and had 17 sons. When he was 65 years old, Chunfei in the harem gave birth to a daughter for him. At that time, there were no test-tube babies. What does this mean? Longevity and health are the last word.
The effect of bird's nest is amazing. What's amazing about it?
First of all, what is SA (bird's nest acid)?
SA (sialic acid) is called sialic acid in Chinese, also called cubilose acid. It is a carbohydrate contained in breast milk, and it is the best component to promote baby's brain development and improve memory.
The content of SA in a can of 900g milk powder is less than 0.5g, while that in 1g bird's nest is 0.5g, and some can reach 0.