The best exercise method is static (standing pile, sitting pile, lying pile, etc.). ) or dynamic (Tai Ji Chuan, running, push-ups, brisk walking, etc. )?
You should refer to your age. If you are too old, you'd better be quiet. If you are not, you'd better take active exercise, because exercise comes faster and its benefits to your body appear faster. Exercise can promote metabolism, improve immunity, make you feel happy, and so on. The most important thing is persistence. Only by perseverance can we get the results we want.