material

condiments

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Baihe 4

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4 slices of celery

condiment

salt

1?o'clock

refined sugar

1?o'clock

Mushroom essence

1?o'clock

vegetable oil

Proper amount

Method for frying celery with fresh lily

Material assembly drawing:

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1. Break celery, shred it, and then cut it into small pieces (so that it won't get old). Peel and wash the fresh lily.

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2. Boil the water in the pot, burn the celery and let it cool for later use.

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3. put some oil in the pot, stir-fry the celery, and then pour in the fresh lily to stir-fry.

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Season with salt, sugar and mushroom essence, and you can go out of the pot (don't fry the fresh lily for too long, it won't taste good when it becomes soft)

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Nutritional efficacy

Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

Diuretic and anti-inflammatory

Prevention and treatment of calculus

Nourishing kidney

Relieve gout

Clearing fire and treating rash

Prevention and treatment of tuberculosis