With the progress of society and the improvement of living standards, people have higher and higher requirements for the quality of life and are eager to acquire health knowledge. One point of TCM health care introduces nine aspects of TCM health care, invigorating qi and nourishing blood, meridian health care, four-season health care, daily life, sports spirit health care, food supplement health care, how to improve one's immunity, stay away from diseases and the wonderful use of TCM in health care, with 365 health care details covering all aspects of life. It is a practical manual that integrates the essence of ancient and modern Chinese medicine. The content of One-stop Health Care of Traditional Chinese Medicine is easy to understand, easy to learn and use, and the health care method is convenient and effective, which is suitable for public reading reference.