Most patients with hypertension are mental workers. If patients can participate in appropriate physical activities, symptoms can be alleviated. This is especially important for hypertensive patients who are mainly mental workers. You can choose walking, jogging, Tai Ji Chuan, Qigong, radio exercises and other activities according to different situations. Health massage can often relax tense muscles, relax human peripheral blood vessels and lower blood pressure. When someone presses bilateral Quchi points for 5 minutes, the blood pressure of hypertensive patients can be reduced by 13 ~ 27 kPa, that is, 10 ~ 20 mm Hg.

Developing good regular living habits, going to bed early and getting up early, exercising properly, combining work and rest, avoiding nervousness, eliminating anxiety, and quitting smoking and drinking all play an important role in treating hypertension. For patients with nervousness and insomnia, do not hesitate to use antipsychotic drugs, such as pinaro and diazepam.