If you want to keep healthy with your feet, the best way is to walk every day. According to the report of the World Health Organization, adults should take more than 6,000 steps every day. It is said that this data has now risen to 6,543.8+0,000 steps. As long as you can keep this amount of exercise, then basically our bodies can keep healthy and reduce the incidence of most chronic diseases. According to statistics, among all patients with chronic diseases, people suffering from chronic diseases due to lack of exercise account for more than 80%, which shows that most people still lack exercise. However, it should be noted that when walking, you should actually make a plan according to your physical condition, because excessive walking may also cause knee damage, and even meniscus may be damaged for life. In addition, if you want to keep in good health with your feet, you can also pay attention to the following points:

1, soak your feet every day

Soaking feet is a health preserving method with China characteristics, and it is also a theory of traditional Chinese medicine. Chinese medicine believes that there are many reflex acupoints on the soles of feet, and soaking feet every day can help us achieve the effect of getting rid of diseases and keeping in good health. However, it should be noted that the correct foot bath method must be maintained, such as maintaining a certain water temperature and trying to maintain 15 minutes or more every day.

Step 2 massage the soles of your feet

Because there are many reflex acupoints on the soles of the feet, it is very important to massage the soles of the feet frequently for our health care. In particular, many reflex acupoints on the soles of the feet are aimed at internal organs. If some of our internal organs are not very healthy, we can stimulate them through the reflex points on the soles of our feet every day.

3, pay attention to keep your feet warm

Both men and women are afraid of catching cold. Freezing your feet for a long time will hurt our kidneys, so it is suggested that you must pay attention to the warmth of your feet, especially in winter, try to wear shoes with better warmth and quality, and never freeze your feet for the sake of beauty.