1. In order to make up for the nutritional imbalance caused by loss of appetite in summer, we should pay attention to the combination of meat and vegetables and the thickness in autumn diet to keep the balance between drinking and eating. So at this time, you can eat more high-protein foods, such as milk, bean products, fish and so on. Eat more foods rich in vitamins, such as Chinese cabbage, radish, carrot and celery. Eat more whole grains and coarse fiber foods in autumn to prevent constipation, such as corn, millet, black rice and sweet potato.

2, not partial eclipse, eat less spicy and cold food. Chew slowly when eating, which is conducive to the full digestion of food and the complete absorption of nutrients.

3, the air is dry in autumn, and the human body is prone to water shortage. At this time, parents must pay attention to the light diet and less salt, so that children can drink more boiled water and less drinks. Let him eat more seasonal fruits with high water content, such as apples, pears and honey pomelo. At the same time, you can eat some foods that have the functions of moistening lung, promoting fluid production, nourishing yin and clearing dryness, such as lotus root, lily, red dates, tremella, yam and water chestnut. ?

4, autumn dryness is in season, the lungs are fine and dirty, connected with autumn dryness, and susceptible to the evil of autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, the autumn diet should be bitter and dry. Respiratory diseases, pneumonia and asthma are common.

During this period, parents should pay attention to supplement their children with vitamin A, and it is very helpful to eat more carrots, lean meat and yellow fruits (mango, sweet potato and pumpkin). These foods are rich in vitamin A, which is very beneficial to prevent respiratory diseases.