First of all, we should drink more water. No matter what season, you should drink more water, especially in summer, which is easy to sweat and accelerate your metabolism. So drink plenty of water to prevent dry skin caused by water shortage and dehydration caused by water shortage. Therefore, we should insist on drinking more water, boiled water, not ice water, not too fast, it will hurt our health. In addition, if you really don't want to drink boiled water, drink less carbonated drinks.

Second, don't be greedy. Whether you turn on the air conditioner or eat cold drinks, enough is enough. If you turn on the air conditioner, you must ventilate it in the morning and evening, preferably for more than an hour. If there is a baby at home, it is good to keep the room temperature at 29 degrees. If it is an adult, it should not be lower than 26 degrees to avoid catching a cold. You know it's hard to get over a cold, especially with a baby.

Third, we should always boil some soups for eliminating fire and dampness, such as mung bean soup and lily porridge, which are good choices in summer. Also eat more fruits, eat more seasonal fruits, supplement vitamin C, and enhance physical fitness. Eat less meat and be a vegetarian. Food tends to go bad in summer, so you must look at the shelf life of the ingredients you buy. You must never eat stale food. You must not have the mentality of throwing away. You can't joke about your life.

Fourth, take a bath and change clothes frequently. Don't let the stench from yourself hurt others and make yourself sick. That's not good. You should pay attention to hygiene. There is also the need to exercise more. This is not only to advocate more exercise in summer, but also to exercise more all year round. Persistence is very important for our health. If you want to lose weight, summer is a good choice. Come and get ready to sweat!