Autumn health can strengthen physical exercise, and autumn is very suitable for some outdoor sports. Outdoor exercise can not only lose weight, but also promote the body's metabolism and detoxification, which is conducive to nourishing the liver and moistening the lungs. It is one of the excellent health care products.

2, dietotherapy health

In addition to exercise, autumn health care can also be recuperated from daily diet. Autumn is dry and cool, so it is not suitable for eating some hot and greasy food in the diet. It is more suitable for eating some sweet, cool, nourishing and digestible food, which is beneficial to people's health.

3, pay attention to add clothes in time, the weather will obviously turn cold after the Mid-Autumn Festival, in order to avoid catching a cold and getting sick, you can add clothes according to your actual situation.

After the Mid-Autumn Festival, everything withered, and gradually there was a feeling of bleak autumn wind. In order to avoid depression in autumn, everyone should pay attention to keep a happy mood and participate in outdoor activities, which is beneficial to physical and mental health.