Early to bed and early to rise, winter nights are long, and people should not stay up too late. Go to bed at night 10 ~ 1 1 and get up at 6 ~ 7 in the morning. As the ancients said, going to bed early and nourishing yang, getting up late and nourishing yin, the latter is not good for your health.
In the cold winter, people often close the doors and windows, which makes the room full of carbon dioxide and waste gas, which is very harmful to people's health. Therefore, even in extremely cold winter months, we should pay attention to opening the window regularly in order to discharge carbon dioxide and waste gas and improve oxygen concentration. At the same time, let the sun shine in, increase the indoor negative ion content and keep the indoor air fresh.
Exercise The cold winter makes many people stay at home for a long time, not going out or seldom going out to take part in sports. Lead to decreased body resistance and immunity, and often catch a cold. Therefore, we should also strengthen exercise in winter. As long as it is not windy, we can go out to exercise, which is conducive to maintaining good health and reducing illness.
Optimism in winter is influenced by the use of stoves, heating, dry climate and other factors. People are prone to "getting angry" and their emotions are easy to change. Chinese medicine believes that anger leads to qi, which disturbs Yang. Therefore, we should pay attention to emotional adjustment in winter, be optimistic on weekdays, stay calm when things happen, and avoid negative emotions such as anxiety and depression.
Wash your face with cold water. It is very cold in winter. Most people like to wash their hands and faces with hot water, which is not wrong. But washing your hands and face with cold water is very beneficial to your health. Studies have shown that washing hands and faces with cold water in winter can enhance cold resistance and help adapt to environmental changes.