Eat less, eat more and eat more liquid food. The more you eat at a meal, the more metabolic calories your body produces in order to digest these foods. Special attention should be paid to eating less high-protein foods, which will produce more metabolic calories. This is how to escape the heat-how to escape the heat-how to escape the heat.

2 Warm shower (don't use cold water) Take a warm shower or bath, especially before going to bed. Although it sounds tempting to take a cold shower, your body will generate more heat after a cold shower to make up for the heat lost in the shower.

Close the curtains indoors. Close the curtains when you are not at home, which can prevent heat from entering and prevent the formation of a greenhouse.

Drink plenty of warm water (not ice water). In hot weather, you may want a cold beer. It's best to drink less, because alcohol may cause water shortage in the body. Mineral water or low-sugar soda is a better choice. In addition, drinking caffeinated beverages such as coffee or cola as little as possible will increase the metabolic calories in the body. In summer, if you sweat a lot, you can drink some light sugar water or light salt water to supplement the organic matter lost in your body and the salt and minerals discharged due to sweating. The best way is to drink fruit juice and sports drinks.