Standing pile is the basic kung fu of martial arts, and from the perspective of Chinese medicine, standing pile is also a very good health preservation method. It is very helpful for gastrointestinal diseases, and it is also very important that your stool will change after you stand on the pile.

Long-term practice of standing piles will show that during the whole standing pile process, people can feel the muscles and blood in the body accelerating, and the human body will feel short-term fatigue. After each pile, they will feel refreshed and refreshed.

The main purpose of standing piles is to exercise the body and mind, make the internal organs calm, make the whole body's qi and blood unobstructed, integrate inside and outside, make qi and blood harmonious, and prevent diseases. "The channels and collaterals are unobstructed, achieving the effects of health preservation, disease prevention, physical fitness, vitality cultivation, strength enhancement and internal and external cultivation. You should stick to it every day and don't give up. Success is just around the corner!