"All good, you should not be eccentric. If excessive, it will harm the body and cause diseases. If you are evil, you should not abandon it completely. If you abandon it, it will be filthy and uneven. "

The food should be light.

"Light taste and peace of mind"; Diet should be "fat-free, sour and salty"; "Thin taste nourishes blood and benefits qi".

Dieting sometimes

"Not hungry is spleen fatigue, not thirsty is abdominal distension"; "If you want to live a long life, eat three meals according to time"; "Food and taste are harmonious, and all diseases are not born."

Eat at the right temperature

"Food should be warm, not cold"; "Eat and drink, don't burn, don't catch cold."

Food demand limit

"If you eat moderately, you will benefit from your health and life. If you don't control your diet, you will be tired and your life will be damaged. " "Don't drink too much when you are thirsty, and don't eat too much when you are hungry."

Chew slowly.

"Eating slowly is good for people. Three: nourishing the liver; The spleen and stomach are easy to digest and will not swallow and cough. "

Concentrate on eating

There is nothing to say when eating and nothing to say when sleeping. Conducive to digestion.

Don't eat when you are angry.

"People have to worry about eating"; Don't eat after you get angry, and don't get angry after eating. Good mental state is of great benefit to health care.

Choose food carefully.

"Don't eat rotten meat. The dead in pig and sheep epidemics are inedible. Those who have been exposed to meat are inedible. cook the meat is inedible without discoloration."

After-meal health care

"You can rinse your mouth several times after a meal, so that your teeth are unbeaten, your mouth is fragrant, and your teeth are thirty-six, which makes your mouth full and easy to eat, which is beneficial to people. Lying on a full stomach, food does not accumulate, but it is sick. "