Looking through the 25-year history of our country, there were more than 230 emperors before and after, many of whom were short-lived and few lived long. Emperor Qianlong was the sixth monarch of the Qing Dynasty. After 60 years in office, he lived to be 89 years old, the oldest of all emperors. Emperor Wu Zetian of the Tang Dynasty lived 8 1 year, and Emperor Kangxi, the grandfather of Qianlong, lived 69 years. Why did the emperors who lived long in history, such as Emperor Qianlong, Emperor Kangxi and Empress Wu Zetian, live long? The reason is that they know how to make good use of the six methods. Here is a brief introduction to the contents of the "six laws". Shun Shi, there are four seasons in a year, and the four seasons method is different. Timely nursed back to health is to conform to the laws of the four seasons' climate and the changes of Yin and Yang, and comprehensively recuperate from the aspects of spirit, daily life, diet and exercise. This is particularly important. The longevity emperors of all ages are like this, which is also the secret of their elders, not to mention our generation. Keep quiet. The longevity emperor noticed that they kept quiet. The classic of traditional Chinese medicine "Su Wen Bi Lun Pian" says: "Silence hides the spirit, but mania leads to death." "Lao Zi Heng Yan" directly points out that "keeping quiet is the first step". The "quietness" in traditional Chinese medicine requires people to keep their hearts calm and happy, and to achieve an open-minded and selfless spiritual realm. While cultivating quietness to hide the spirit, we should not exclude obedience to cultivate the spirit. Abstinence, "desire cannot be vertical, desire cannot be forbidden", is one of the basic points of TCM health preservation. The "abstinence" advocated by health preservation is to put forward the moderation and moderation of sexual life, which is of great health care significance to the human body. Emperor Qianlong lived to be 89 years old, which was closely related to his living habit of "studying far away from home and preparing for war". This also reflects a phenomenon that emperors who pay attention to abstinence can live a long and healthy life. Food and nutrition, the longevity emperors of past dynasties, advocated moderate diet, formed good eating habits, and advocated regular and quantitative measures to prevent hunger and satiety. It is believed that "with food, there will be no disaster in the body." Medicinal diet, the longevity emperors of past dynasties, is a delicious food that combines food and medicine and is cooked and processed into health care and physical fitness. Fitness: Longevity emperors in past dynasties attached great importance to fitness, with Wuqinxi, Taiji Chuan, Yijinjing, Baduanjin, various qigong and martial arts exercises, so that all parts of the human body were exercised, the pulse was smooth, and qi and blood were harmonious.