Porridge is rich in vitamin B, which provides a guarantee for preventing beriberi and eliminating oral inflammation. Porridge has effect of invigorating spleen, regulate stomach and clearing lung-heat, with low calorie and rich nutrition, and has effects of invigorating spleen, regulating stomach and clearing lung-heat. Porridge is warm and sweet, and there are few other seasonings, which has obvious effects on strengthening the spleen and nourishing the stomach and promoting fat absorption.

For the time to drink porridge, we must grasp the best time to make good use of porridge. Although we can drink porridge three times a day, it is best to drink porridge on an empty stomach in the morning, especially for the elderly, users with poor digestive system and stomach. But be careful not to eat too much greasy food in the morning, such as fried dough sticks and five-grain health porridge, but be careful not to eat too much, which will also lead to an increase in the workload of the stomach.

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Precautions:

1, wash the rice before cooking porridge. When washing, don't rub rice hard with your hands, because rubbing rice for too long will wash away a large part of the vitamins contained in rice. When cooking porridge, if baking soda is added to porridge, it will also destroy the vitamins contained in rice.

When cooking porridge, it is best to soak rice in cold water for about half an hour. After soaking, rice grains will absorb water and expand. When cooking porridge, the cooking time is short, which saves oil and time.

3. When cooking porridge, you can also add some other foods, such as peanuts and red dates. Peanuts are rich in protein, and red dates are rich in iron. Peanut and red jujube porridge can not only provide nutrients needed by human body.

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