2, yam glutinous rice porridge: ingredients: yam, barley, glutinous rice, jujube, brown sugar. Practice: Coix seed and japonica rice are boiled in water first, yam is peeled, washed and cut into pieces, red dates are pitted, and yam and red dates are added after the porridge is opened, and the porridge is cooked. Has the effects of invigorating qi, invigorating spleen, nourishing stomach, eliminating dampness, and stopping diarrhea.
3, chestnut walnut porridge: ingredients: walnuts, chestnuts, medlar, rice. Method: Dice chestnuts and walnut kernels respectively, put rice in a pot and add water to boil with high fire, and turn to medium fire to cook for 10 minute, then put chestnuts and walnut kernels in low fire and continue to cook until porridge is thick, and add salt to serve.
4, Chenpi Divine Comedy porridge: ingredients: Chenpi, Divine Comedy, rice. Methods: Pericarpium Citri Tangerinae and Massa Medicata Fermentata were ground into fine powder, put into a pot and soaked in water for 65438 00 minutes, and then decocted. Boil rice with water to make porridge, then add juice and stir evenly. It can be eaten continuously for 3-5 days. Has the functions of invigorating spleen, regulating stomach and helping digestion.
5, golden porridge: ingredients: corn, millet, pumpkin, medlar, red dates. Practice: Peel the pumpkin and cut it into small pieces for later use. Put the millet in the pot and add water to cook porridge. After 20 minutes, add corn, pumpkin, red dates and medlar, and continue to cook on low heat for 20 minutes. Has the effects of nourishing stomach, invigorating spleen, benefiting qi, nourishing blood and nourishing yin.