Siraitia grosvenorii is the dried fruit of cucurbitaceae. It is cool in nature and sweet in taste, and belongs to lung and large intestine meridian. Its main functions are clearing away heat, moistening lung and relaxing bowels. Used for dry cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation. Because it is a health food, most people only drink it with the amount, but because of its cool nature, people with general gastrointestinal function should not drink it on an empty stomach in the morning or after 9 pm, which will cause gastrointestinal discomfort.

Attached food method:

Siraitia grosvenorii is mainly eaten by making tea. Drill a small hole at both ends of the fruit, put it in a teacup and pour in boiling water. Soon, various nutrients in fruit and water are dissolved, which is an ideal health drink with rosy color, sweet taste and mellow smell. Siraitia grosvenorii can generally be brewed for four or five times. If you can choose high-quality fruits with round brown color, big head and strong fruit, you can increase the brewing times. If you put a Siraitia grosvenorii in the soup, it will make the whole soup moist and sweet.

Lohan fruit tea:

Lohan fruit tea is a fine bubble made of Siraitia grosvenorii and high-quality tea. Convenient small package that can be washed with warm water. The aroma is rich, sweet and refreshing, and it can produce body fluid to quench thirst, clear liver and moisten lung, eliminate phlegm and relieve cough, and the moon is beneficial to thinking, with endless aftertaste. Siraitia grosvenorii can also be paired with green tea, osmanthus, mung beans and so on. Make a unique healthy drink.

Siraitia grosvenorii slimming health tea:

Take Siraitia grosvenorii 10g, honey, hawthorn slices 10g, and purified water 250g. Clean fructus Siraitiae Grosvenorii, pulverizing, clean fructus crataegi, and putting into a pot together with fructus Siraitiae Grosvenorii. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. Finally, put a proper amount of honey into the cup and stir it evenly to become a summer drink.

Take 20g of Siraitia grosvenorii and soak it in boiling water15min. This prescription has the effects of clearing away lung-heat, relieving cough, moistening intestine and relaxing bowels, protecting throat, and treating hoarseness, cough discomfort and sore throat caused by wind-heat invading lung. Siraitia grosvenorii scented tea has the same effect, but it can only be brewed with boiling water of about 80 degrees.

Lohan candy drink:

250 grams of Siraitia grosvenorii, appropriate amount of sugar. Pulverize fructus Siraitiae Grosvenorii, adding appropriate amount of wat, decocting for 3 times, decocting for half an hour each time, steam with low fire until thick, cooling, adding white sugar, mixing, drying in the sun, pulverizing, and bottling for later use. Take about 10g each time and brew with boiling water.

Siraitia grosvenorii red jujube tea:

2 Siraitia grosvenorii, lotus root 1 knot, 7 dried red dates, 45g rock sugar and 600ml clear water. Wash lotus root, peel it, cut it into 1cm thick discs, soak dried red dates in warm water for15min, and rinse off. Put water and rock sugar in the pot, add Siraitia grosvenorii and red dates after the fire boils, and simmer for about 20 minutes. Then put the lotus root slices in, and simmer for 15 minutes.

Siraitia grosvenorii is rich in vitamin C, cool and sweet, and has the functions of diminishing inflammation, clearing away heat, relieving sore throat and moistening throat. It can also reduce blood lipid, help treat hyperlipidemia and improve the image of obese people. When cooking, you can break Siraitia grosvenorii, so that the taste will be stronger and the medicine will penetrate into the soup more easily.

Siraitia grosvenorii pork lung soup:

65438 Siraitia grosvenorii+0,250g pig lung. First cut the pig lung into small pieces, squeeze out the foam, and add water to the soup with Siraitia grosvenorii to taste. This recipe has the effects of nourishing lung and yin, clearing throat and benefiting diaphragm.

Siraitia grosvenorii japonica rice porridge:

250g of Siraitia grosvenorii, 50g of japonica rice, proper amount of refined salt and monosodium glutamate. Crushing Siraitia grosvenorii, adding appropriate amount of water, decocting for 3 times, and filtering residue with gauze. Wash polished rice with clear water and add it to Siraitia grosvenorii soup to cook porridge. The porridge is boiling. Turn down the heat and continue to cook until the rice is rotten. Add refined salt and monosodium glutamate and serve.

Dietotherapy formula of Siraitia grosvenorii

1. Treatment of sore throat and aphonia: Siraitia grosvenorii 1 tablet, sliced, decocted in water, and cooled.

2. Treating patients with lung heat, yin deficiency, phlegm cough and tuberculosis: Siraitia grosvenorii 100g, Loquat 150g, Adenophora adenophora 150g, Platycodon grandiflorum 150g. Decoct in water twice, combine decoctions, filtering, standing that filtrate for 24 hour, concentrating the supernatant to an appropriate amount, adding sucrose to dissolve, and concentrating to 1000 ml. Take 10 ml orally, three times a day.

3. Treatment of lung dryness, expectoration, dry throat and dry mouth: half of Siraitia grosvenorii, 6 grams of dried tangerine peel, lean pork 100 grams. First soak the dried tangerine peel, scrape off the white, and then cook the soup with Siraitia grosvenorii and lean meat. When cooked, go to Siraitia grosvenorii and Chenpi for soup and meat.

4. Treatment of acute and chronic bronchitis, tonsillitis, throat and constipation: Siraitia grosvenorii 15-30g, decocted in water and served as tea.