400 pieces of glutinous rice, peanuts100g, and 50g of jujube. Add appropriate amount of water to the pot, add peanuts to boil, pour glutinous rice and appropriate amount of water, add red dates after boiling, cook porridge with low heat, and add a little brown sugar to taste. Glutinous rice is rich in vitamins, fats, protein and minerals. Nutritions are very rich, and peanuts are rich in protein, which can enhance memory. Jujube is rich in vitamins and minerals, which helps the human body to improve immunity.

Scrambled eggs with leeks:

200 grams of leek, 200 grams of eggs, 3 grams of salt and 20 grams of vegetable oil. Wash leek, cut into pieces, beat eggs into a bowl, add salt, stir well, put oil in the pot, cook until half done, add eggs, stir-fry and take out. Pour oil into the pan, add leek, add salt when it is almost cooked, and pour in eggs. Leek can warm the liver and kidney, and eggs can nourish the heart and soothe the nerves, enrich the blood, nourish the yin and moisten the lungs. This dish is not only very healthy, eggs, but also blood and breast enhancement, with many benefits.

Fried rice noodles with spinach:

250g of spinach, 0/00g of vermicelli/kloc-,0/0g of rice wine/kloc-,5g of ginger, 5g of onion, 3g of salt, 2g of monosodium glutamate and 35g of sesame oil. Wash spinach, wash vermicelli, blanch in boiling water, cut onion into chopped green onion, and cut ginger into powder. Put oil, chopped green onion and Jiang Mo in a wok, add Shaoxing wine, 50ml soup, spinach and vermicelli, and add a little salt and monosodium glutamate. Spinach is rich in carotene and iron, as well as many vitamins and minerals. Vermicelli is rich in carbohydrates, dietary fiber, protein and minerals. Iron is an excellent blood-enriching food, which can supplement the body's nutrition and is very healthy.

Auricularia auricula pig blood soup:

250g of pig blood, 50g of auricularia auricula and 2g of salt. Cut pig blood into pieces, treat with auricularia auricula, tear small pieces, put pig blood and auricularia auricula together in a pot, add water, boil with strong fire, cook with low fire until the blood clot floats, and then add a little salt. Pig blood is rich in trace elements, and auricularia auricula is rich in' iron', both of which are good for enriching blood.

Stewed beef with radish:

450g of white radish, 0/00g of beef/kloc-,0/5g of onion/kloc-,0/0g of ginger/kloc-,4g of cooking wine, soy sauce, salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil. Clean beef with radish, cut into pieces, blanch in boiling water respectively, add oil to the pot, heat it, add onion, ginger, star anise, fresh soup and beef pieces with cooking wine until the beef is cooked, add white radish, boil, skim the froth, and add the remaining seasoning after the radish is boiled. White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity. This is a very nutritious, delicious and healthy dish.