During menstruation, you should also add some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on.

When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

1, avoid cold food and eat warm food.

Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation.

Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix seed, mutton, apple and other foods, and eat less cold and diarrhea foods such as pear, water chestnut, wax gourd, kale and hemp seed.

2, to prevent iron deficiency, vegetarian collocation.

Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.

Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When epileptic seizures occur, the standard of 1 should be adopted for antiepileptic treatment, with prevention as the main factor, so as to achieve better therapeutic and cosmetic effects until the pain is relieved.

3, avoid eating hot and sour food.

During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating too sour and too * * *, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper and other foods.

Before 1-3 days, there will be more blood, sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat sesame oil and ginger slices to stir-fry pork liver. In addition to supplementing iron, sesame oil ginger tablets also have the function of promoting blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

After three days, you can eat sesame oil and stir-fry pork loin to help uterus contract and clean menstrual blood. If you think it's too much trouble, you can actually eat spicy fried chicken or brown sugar boiled ginger soup throughout the menstrual period, which can help the uterus contract and clean up menstrual blood.

But these foods are hot and not suitable for people who are hot and dry or have skin allergies (urticaria), obesity, high blood pressure and hyperlipidemia. These people can use spinach pork liver soup, pig blood soup and ginger fish soup instead, or drink chicken essence at the end of each time, or just pay attention to a balanced diet during menstruation and eat more foods rich in calcium and iron, such as black sesame, spinach and seaweed.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc.

What does menstrual blood loss eat?

1. Provide food rich in iron,

2. Provide a high-protein diet to promote the absorption of iron and the synthesis of hemoglobin.

3. supplement foods with high vitamin c content to reduce trivalent iron to easily absorbed divalent iron.

4. Correct bad eating habits and overcome bad habits such as long-term partial eclipse of vegetarian food.

What is good for women with anemia? Suitable food:

1, choice of staple food and beans: purple rice, black rice, black beans, bean curd skin, dried bean curd and other bean products.

2. Choice of meat, eggs and milk: pork, beef, mutton, animal liver, kidney, blood, fish, shrimp, squid, octopus, eggs and dairy products.

3. Selection of vegetables: auricularia auricula, day lily, spinach, carrot, celery, rape, tomato, lotus root, Nostoc flagelliforme, etc.

4. Choice of fruits: jujube, mulberry, longan, raisin, litchi, cherry, peach, orange, etc.

5. Others: black sesame, pine nuts, brown sugar, etc. Dietary taboos Avoid eating cold things.

What should women eat more after menstruation?

1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.

2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.

3. Eat nutritious and digestible food during menstrual period to supplement nutrition. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.

4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.

In addition, it should be noted that:

1, women should avoid salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.

2. Many women who like to drink carbonated drinks will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb.

3, don't eat * * * sex food and pepper before menstruation, but also eat less fat, animal oil and sweets.

4, spicy cold food is * * *, which is easy to cause pelvic vasoconstriction, leading to too little menstrual blood or even sudden stop. In addition, sexual substances such as alcohol and tobacco will also have a certain impact on menstruation. If you don't pay attention to avoid these bad * * *, in the long run, dysmenorrhea or menstrual disorders will occur.

What should I eat more during menstruation?

What should I eat more during menstruation? Menstruation is a normal physiological phenomenon of women, but many women will have some physical discomfort during menstruation, such as abdominal pain and edema, and some female friends have symptoms of anemia. These can be adjusted by diet. Let's take a look at what to eat during menstruation:

What should I eat more during menstruation?

Eat more foods rich in chondroitin.

Such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc. , can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin.

Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle.

Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

Eat more foods rich in nucleic acids.

This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can not only delay aging, but also prevent skin wrinkles.

The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin also improved.

Eat more alkaline food.

The acidity and alkalinity of food are not determined by taste, but that food will eventually become acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, bean products and seafood.

Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly.

When these substances come to the skin surface with sweat, it will make the skin lifeless and inelastic, especially the skin on the face will be slack and weak, and it will easily crack under the irradiation of cold wind or sunshine.

Eating more alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the erosion and damage to the skin.

Eat more foods rich in collagen.

Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork.

In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells.

Collagen is the main raw material for the growth of skin cells, which can make human skin plump, reduce or eliminate wrinkles and make people look young.

Vitamin A can keep the skin elastic and shiny.

Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles.

Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle.

What do women need to pay attention to during menstruation and eat more during menstruation?

The fruits that women can't eat during menstruation are actually not just ice, but also some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit and watermelon. And sour food, such as sour plum, immature sour fruit, or some spicy and spicy food, such as fried food, pepper, pepper, etc. Female menstruation is coming, so pay special attention to diet. Eat more green onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun and taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean. Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Menstrual blood is the peeling of endometrium and is discharged through uterine contraction. When eating ice, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to expel blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain. Western medicine does not exclude any food, and even women can eat ice in confinement. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much. However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.

What should I eat more when menstruation comes?

1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts of MC.

2. Eat more high-fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

4. Take enough protein. Eat more high-protein foods, such as meat, eggs, tofu, soybeans and so on. Lunch and dinner, and supplement the nutrients and minerals flowing during menstruation. It is necessary to quantify them regularly.

5. It can avoid the sudden rise and fall of blood sugar, and reduce discomfort such as rapid heartbeat, dizziness, fatigue and emotional instability.

6. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and anxiety; You can drink barley tea and mint tea.

7. Avoid eating foods with too great a temperature change, such as being too hot and too cold.

8. Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red vegetables (soup is red) and raisins to replenish blood.

9. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.

What to eat during menstruation?

Hello, menorrhagia can not be solved by eating. You must find out the cause before you can take corresponding medication.

Excessive menstrual flow and prolonged menstrual period are called excessive menstrual flow. If a woman has a menstrual period of more than seven days, if a large amount of blood clots are discharged during the menstrual period, or if there is a blood collapse, then a woman will have menorrhagia.

The main causes of menorrhagia in women are as follows:

1, systemic diseases, leukemia, aplastic anemia, thrombocytopenic purpura, severe anemia and other blood diseases, as well as liver diseases, hypertension and so on.

2, mental factors, fatigue, postpartum, release ring, etc. There will also be menorrhagia.

3, caused by gynecological organic diseases: common uterine fibroids, especially submucosal endometrial polyps.

4, due to excessive secretion of ovarian estrogen.

5. Endometrial spiral arterioles are rich in blood vessels, or the blood vessels are brittle, easy to rupture or difficult to repair, resulting in massive bleeding. I suggest you go to the hospital to check the cause and treat it in time. I hope my answer is helpful to you and I wish you health.

What do girls eat during their periods?

Girls should not eat ice during menstruation. In order to make menstrual blood clean, it is necessary to keep the blood "warm" in order to flow smoothly. Once you eat cold food, your blood will be affected by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause menstrual pain.

Food that is not suitable for menstruation.

In fact, we not only eat ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.

Foods that should be eaten more during menstruation

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

Life tips

In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun, taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean.

Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Zhou Longsheng, an attending physician in obstetrics and gynecology at Yadong Memorial Hospital, pointed out that menstrual blood is the detachment of endometrium and is discharged by uterine contraction. When eating ice, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain.

However, Dr. Zhou said that western medicine does not exclude any food, and even the confinement can eat ice. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much.

However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.

What should I eat more during menstruation?

Condition analysis: Hypermenorrhea is defined as menstrual bleeding for several consecutive menstrual cycles, but the menstrual interval and bleeding time are regular, and there is no menstrual bleeding, bleeding after * * *, or sudden increase in menstrual blood. It is a dysfunctional uterine bleeding with ovulation. Clinically, by comparing the curves of bleeding time and basal body temperature (BBT), ovulation-disordered uterine bleeding can be divided into two types: menorrhagia and menstrual bleeding.

Guidance: Eat more scallion, fungus, peanut, walnut, jujube, longan and rose during menstruation.

wood ear

People with heat syndrome can also eat wheat, millet, adzuki beans and mung beans. And those with blood stasis can use wine and vinegar appropriately.

The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. Therefore, in principle, after menstruation is clean, protein, minerals and other nutrients should be supplemented and some blood-enriching drugs should be used. During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on.

What food should women eat during menstruation? 10 point

1, should be supplemented with nutritious, spleen appetizing, digestible food.

Such as jujube, noodles, barley porridge and so on. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. You should eat bananas

Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.

3. Eat more fish.

Due to the changes of endocrine hormones, many women have menstrual depression. Studies have found that eating fish rich in omega-3 fatty acids, such as salmon and sardines, can help women relieve depression or reduce the incidence of depression. Because the omega-3 fatty acids rich in these fish have antidepressant effects.

4, should be conducive to the "water journey" of food.

Such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar and longan.

5. Eat foods with high iron content.

Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low.

Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.

6. Drink hot milk with honey.

Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep and emotional irritability are the physical discomfort that women often encounter during menstruation. Studies have found that drinking a cup of hot milk with honey before going to bed every night during menstruation can alleviate or eliminate various discomforts during menstruation.

Because potassium in milk can relieve mood, relieve abdominal pain, prevent infection and reduce menstrual flow; Magnesium contained in honey can calm the central nervous system, which helps to eliminate the tension in women's menstrual period and reduce psychological pressure.

7. protein and minerals should be supplemented.

Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein and mineral foods should be supplemented within 1-5 days after menstruation is clean. For example, choose foods that have both cosmetic and blood-enriching effects, such as milk, eggs, beef, mutton, pork wrists, gordon euryales, carrots, apples and cherries.

It is found that the blood magnesium content of some menstrual migraine patients is extremely low. If you pay attention to the intake of magnesium-rich foods in your diet, such as millet, buckwheat noodles, beans, bananas, nuts, seafood, etc., you can reduce the onset of migraine.