Bushangwei fruit daquan
1 grape
Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis.
Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
In addition, grape is also the most complex fruit with iron, and it has always been a nutritious food for anemia patients. It is a nourishing product for children, women and the weak and anaemic. However, grapes are cool and should not be eaten too much at a time, especially those with stomach cold. We should strictly control the amount of food we eat, otherwise it will easily hurt our stomach.
2. Strawberries
According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutritional ratio of strawberry is very reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.
3. papaya
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
Personally, papaya is suitable for drinking tea, whether it is not full or hungry. In the production process, it is recommended to eat it raw or slightly heated for not too long, otherwise the nutrients contained in papaya will be destroyed by high temperature.
4. Apple
Apples are nutritious and warm. According to the determination, every100g of apple contains 6.5 ~11.2g, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.
The effective components of apples make apples have the dual effects of lowering cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because apples contain comprehensive nutrition and are easily digested and absorbed by human body, many people like to eat them.
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up. Therefore, it is very suitable for infants, the elderly and patients with stomach diseases.
5.bananas
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
However, Dr. Huang Zhongyu reminded that "it is easy to be bloated and sour, but it is easy to be anxious." Foods that are too sweet or sour, such as bananas and plums, are not suitable for people with sprains. They should wait until they are fully recovered, otherwise it will get worse. In addition, like zongzi and pineapple, it is not suitable for eating if it is sprained or broken.
Home-cooked dishes with nutrition and stomach protection
1, pumpkin-detoxification and stomach protection
Because it is widely rumored that eating pumpkin has the effect of losing weight and beautifying, there has been a pumpkin fever in recent years. "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
2, carrots-enhance resistance
Carrots are sweet, and Chinese medicine believes that they "lower qi and tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, level the five internal organs, and have the effect of food supplement". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
3. Cabbage-a natural stomach-nourishing dish
Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.
4, spinach-blood and convenient.
Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or slightly blanch before cooking to remove oxalic acid.
5, sweet potato-nourishing the stomach and accumulating food
Sweet potato is flat, sweet, spleen and qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.
Dietary principles of nourishing and protecting stomach
1, gentle:
Choose food that is easy to digest, cook it thoroughly, make it soft and easy to digest, and eat less roasted, roasted and hard food, so as not to cause adverse effects on gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.
2, fresh and light:
Food must be fresh, don't eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy food.
3, warm and clean:
The temperature of food should be warm and appropriate. Don't eat or drink cold food. Although the weather is very cold, you shouldn't eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
4. Less but better:
Eat less every meal, just seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, and it may also cause stomach pain and fullness due to gastric mucosa. People who have seen fruits that don't hurt their stomachs also say:
1. What fruit is harmless to the stomach?
2. What fruit is not delicious in the stomach?
3. What kind of fruit is good for the stomach?
4. What fruit doesn't taste good in the stomach?
5. What fruit is suitable for stomach pain and what fruit is not suitable for stomach pain?