In fact, the simplest fatigue exercise is to exercise every hour. It is much more economical to grasp the time of exercise than to do exercise without exercise for a long time, because the blood in our body is constantly running. If you don't exercise for a long time, many diseases will occur because of poor blood circulation, so the correct way is to let exercise be interspersed in study and work. In addition, pay attention to the following points when exercising:

1, don't move too much.

When we do some physical exercise, the first thing we should pay attention to is that the range should not be too large, especially for beginners, it is easy to cause muscle strain, which can not only relieve fatigue and exercise, but also delay study or work because of injury. Therefore, the correct approach should be to maintain an appropriate range of movements and take it slowly step by step. Only in this way can our bodies adapt slowly.

Don't exercise too much at once.

Many friends often do a lot of exercise at a time in order to complete their daily exercise tasks. In fact, it is wrong to do so, because it seems to save time to complete the exercise task at one time, but it has not achieved the effect of relieving our fatigue. For example, if you finish all the exercise in the morning, then if you don't exercise at all, the afternoon work will make us feel very tired.

3, appropriate water supplement

In fact, no matter what kind of exercise or exercise, the consumption of energy and water in the body is relatively fast, so don't forget to replenish water to your body during exercise. Under normal circumstances, adults need to replenish 8 glasses of water every day, which is about 2000 ml, so we should continue to replenish water from the morning, which can help us better achieve the effect of relieving fatigue and exercising.